From allie on Thu, Dec 08, 2011 at 21:21:41 from 126.96.36.199
you've been really consistent with the crossfit. how's it treating you?
From Jeff L on Fri, Dec 09, 2011 at 10:37:09 from 188.8.131.52
What's up Allie? I actually really like it. It's been almost two months since I started and I can certainly tell a difference. Obviously my running has suffered, but I expected that. I'm hoping to start ramping up the mileage come January in prep. for Boston. Nice running for you lately. We need warmer weather.
From allie on Fri, Dec 09, 2011 at 11:35:37 from 184.108.40.206
that's great that it's working well for you. i think the strength you are building will be a big advantage for you as you start ramping up the the mileage. good luck as you head into boston training!
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