AM 4.5 on the tm after taking the last three days off due to the weather and moving.
PM crossfit
Kinvara 3 (Red) Miles: 4.50
Comments
From melanieb on Fri, Dec 06, 2013 at 21:55:16 from 75.169.215.252
moving? Is Mark getting married? where are you moving to?
From Jeff L on Fri, Dec 06, 2013 at 22:01:49 from 66.87.112.206
Hey there. Yeah, mark actually got married back in July so I moved in with my other brother and his family who happened to live down the street from where mark and I were. I had a townhome built out near the main intersection of Saratoga and just moved in this week. How's the running going? Mines been terrible. Heel has been bothering me.
From melanieb on Fri, Dec 06, 2013 at 22:09:05 from 172.56.9.121
Running is good. We are moving a mile down the road. Our house should be done in March. Do you have pf? You need to get a scraper tool and work on it. I guess I won't see you running much if you are out there. Do you still have a pass to the legacy center?
From Jeff L on Fri, Dec 06, 2013 at 22:11:43 from 66.87.112.206
You guys still going to be in the same general area? Yeah I think it is PF. I haven't been to the legacy center in a while. I'm going to try anytime fitness out this way and see how it goes.
From josse on Fri, Dec 06, 2013 at 23:18:40 from 70.208.7.8
PF, you need to get some deep work on your calf that is the root to most plantar problems.
From melanieb on Sat, Dec 07, 2013 at 06:39:15 from 172.56.9.121
I know a awesome massage lady who dug into my calf and got rid of it. She lives out by you. Let me know if you want her number you can book it online 55dollars for 1 1\2 hours. Lots of calf stretching helped as well.
From Jeff L on Sat, Dec 07, 2013 at 12:22:07 from 74.81.227.180
Thanks, Josse. I just need to give it more attention. like you mention.
Melanie - Yeah I would like her contact info. I've never had a massage, but it might be time.
From melanieb on Sat, Dec 07, 2013 at 12:38:08 from 172.56.9.121
https://www.styleseat.com/m/index.html#/anjanelsmassage have her work at least 45 min on your calf. Tell her I sent you and you want as deep as she goes on me. Good luck!
From josse on Sat, Dec 07, 2013 at 13:18:44 from 70.208.7.8
I'm excellent too;)
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