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April 23, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Mon, Nov 22, 2010
Total Distance
11.25

6.25 on the TM.  I didn't want to face the cold today.  1.50 warm up and then did .50 intervals with .50 in between.  Did the first several intervals at 7:19 pace, and then did one at 7:13 followed immediately by one at 7:19 pace.  In between intervals I would go at 8:00 pace.  I know these aren't terribly fast intervals, but I actually felt like I could have gone forever at the 7:13/7:19 paces.  Good run overall.  Hope to increase the mileage this week to offset all the eating I know I will be doing.

PM 5.0 on the TM.  1.50 warmup and then 3 miles at 7:19 pace and then a cool down.

Black Launch Miles: 11.25
Comments
From allie on Mon, Nov 22, 2010 at 21:11:52 from 174.23.238.75

nice job with the intervals. my rule for this week: every mile = 1 plateful of food on t-day. going for 55...

From Jeff L on Mon, Nov 22, 2010 at 22:29:40 from 74.81.227.112

I think I'm on the same plan.

From Bec on Tue, Nov 23, 2010 at 22:52:03 from 71.199.12.198

Nice Allie.

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