Running

November 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 14.70 Month: 53.80 Year: 1295.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 559.50
Brooks Levitate Lifetime Miles: 241.75
Hoka Clifton 4 Lifetime Miles: 41.85
Total Distance
47.35
Pegasus 34 Blue/gray Miles: 34.26Kinvara 8 (blue/orange) Miles: 5.25Lunaracer 4 Miles: 2.00Pegasus 34 White Miles: 4.85
Total Distance
4.25

AM 4.25 on the TM easy

Pegasus 34 Blue/gray Miles: 4.25
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Total Distance
3.75

AM outside. Watch didn’t work for the whole run but I’ll call it 3.75

Pegasus 34 Blue/gray Miles: 3.75
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Total Distance
5.25

AM 5.25 on the TM

Kinvara 8 (blue/orange) Miles: 5.25
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Total Distance
2.00

AM sworkit for 25 min and then ran 2 miles

Lunaracer 4 Miles: 2.00
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Total Distance
2.25

AM sworkit workout for 25 min then 2.25 on the TM

Pegasus 34 Blue/gray Miles: 2.25
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Total Distance
2.10

AM 15 min sworkit workout and then 2.1 on the TM

Pegasus 34 White Miles: 2.10
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Total Distance
4.00

AM 4 easy on the TM

Pegasus 34 Blue/gray Miles: 4.00
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Total Distance
3.50

AM 25 min sworkit workout and then 3.5 on the TM

Pegasus 34 Blue/gray Miles: 3.50
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Total Distance
5.75

AM 5.75 on the TM. Right was a big enough problem that I had to stop. 

Pegasus 34 Blue/gray Miles: 5.75
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Total Distance
1.25

AM walked 10 min and then started running slowly. Made it about 1.25 and then I could tell my right calf was going to cause me problems.

Pegasus 34 Blue/gray Miles: 1.25
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Total Distance
0.00

PM seam 66 laps in 32:09.

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Total Distance
0.00

PM 60 laps swimming in 28:32

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Total Distance
0.00

AM Swam 93 laps in 51:46.  Then went to spin class.

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Total Distance
0.00

AM swam 88 laps in 41:38

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Total Distance
0.00

AM spin class

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Total Distance
4.00

AM I’ll call it 4. On the TM. However, about 43 minutes in I could feel my calf and I stopped running and walked. 

Pegasus 34 Blue/gray Miles: 3.00
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Total Distance
0.00

Swam 2800 yards

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Total Distance
0.00

AM swam 114 laps and then did spin class

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Total Distance
3.25

AM wanted to try out my calf again. On the TM. Basically went for 55 minutes and alternated between walking and jogging in equal amounts of time. Calf didn’t give me problems but felt like it was on the edge.

Pegasus 34 Blue/gray Miles: 3.25
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Total Distance
0.00

AM Spin class then swam 88 laps or 2200 yards.

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Total Distance
0.00

PM swam 86 laps

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Total Distance
3.25

AM 3.25 slow jog and walked about another mile. No issues with the calf.

Pegasus 34 Blue/gray Miles: 3.26
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Total Distance
2.75

AM 2.75 easy on the TM. I wanted something before sitting on a plane all day.

Pegasus 34 White Miles: 2.75
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Total Distance
47.35
Pegasus 34 Blue/gray Miles: 34.26Kinvara 8 (blue/orange) Miles: 5.25Lunaracer 4 Miles: 2.00Pegasus 34 White Miles: 4.85
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