Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 4.25 on the TM easy
AM outside. Watch didn’t work for the whole run but I’ll call it 3.75
AM 5.25 on the TM
AM sworkit for 25 min and then ran 2 miles
AM sworkit workout for 25 min then 2.25 on the TM
AM 15 min sworkit workout and then 2.1 on the TM
AM 4 easy on the TM
AM 25 min sworkit workout and then 3.5 on the TM
AM 5.75 on the TM. Right was a big enough problem that I had to stop.
AM walked 10 min and then started running slowly. Made it about 1.25 and then I could tell my right calf was going to cause me problems.