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November 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 1.25 Month: 34.10 Year: 1689.20
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 660.30
Kinvara 8 (blue/orange) Lifetime Miles: 185.85
Pegasus 34 Blue/gray Lifetime Miles: 466.05
Lunaracer 4 Lifetime Miles: 96.65
Total Distance
34.10
Pegasus 34 Blue/gray Miles: 24.75Kinvara 8 (blue/orange) Miles: 5.25Lunaracer 4 Miles: 2.00Pegasus 34 White Miles: 2.10
Total Distance
4.25

AM 4.25 on the TM easy

Pegasus 34 Blue/gray Miles: 4.25
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Total Distance
3.75

AM outside. Watch didn’t work for the whole run but I’ll call it 3.75

Pegasus 34 Blue/gray Miles: 3.75
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Total Distance
5.25

AM 5.25 on the TM

Kinvara 8 (blue/orange) Miles: 5.25
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Total Distance
2.00

AM sworkit for 25 min and then ran 2 miles

Lunaracer 4 Miles: 2.00
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Total Distance
2.25

AM sworkit workout for 25 min then 2.25 on the TM

Pegasus 34 Blue/gray Miles: 2.25
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Total Distance
2.10

AM 15 min sworkit workout and then 2.1 on the TM

Pegasus 34 White Miles: 2.10
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Total Distance
4.00

AM 4 easy on the TM

Pegasus 34 Blue/gray Miles: 4.00
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Total Distance
3.50

AM 25 min sworkit workout and then 3.5 on the TM

Pegasus 34 Blue/gray Miles: 3.50
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Total Distance
5.75

AM 5.75 on the TM. Right was a big enough problem that I had to stop. 

Pegasus 34 Blue/gray Miles: 5.75
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Total Distance
1.25

AM walked 10 min and then started running slowly. Made it about 1.25 and then I could tell my right calf was going to cause me problems.

Pegasus 34 Blue/gray Miles: 1.25
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Total Distance
34.10
Pegasus 34 Blue/gray Miles: 24.75Kinvara 8 (blue/orange) Miles: 5.25Lunaracer 4 Miles: 2.00Pegasus 34 White Miles: 2.10
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