Running

November 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
120.80
Adizero Boston Miles: 68.85Kinvara Miles: 33.90Nike Free ( Black & Red) Miles: 15.75Wave Rider 12 Miles: 2.30
Total Distance
0.00

Crossfit.  My legs finally have some semblance of normalcy after that race.  A little bit of soreness left, but should be fine tomorrow. 

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Total Distance
2.50

AM Crossfit

PM 2.50 in around 21 min.  First run since last Saturday's race.  Was surprised to have my quads get real sore after only about half a mile. 

Adizero Boston Miles: 2.50
Comments(2)
Total Distance
0.00

AM Crossfit

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Total Distance
10.00

10.0 in 1:20:42 (8:04).  Started just after 5:30 AM.  Wasn't sure how the weather would be, but it snowed lightly pretty much the whole time and there was a nasty wind from the north.  It was bearable and certainly could have been worse.  Because of the weather and because I wasn't sure how I would feel, I decided to do 3 loops of the following: South on 500 W until it T's.  West to 1100 W.  North to 700 S.  East to 500 W.  Added a bit on the last loop to get to 10.  Based on my pace and how my legs feel, I am still not recovered from that race last week.  I was glad I braved the weather and got out though.

Crossfit.  Warmup and then 3 min of the following:  rowing, push presses (65 lbs), sit ups.  1 minute break and then 2 min of the same thing.  1 min break and then 1 min of the same thing.  Pretty good workout. 

Adizero Boston Miles: 10.00
Comments(2)
Total Distance
5.35

5.35 in 41:45 (7:48).  Standard loop.  Body finally felt pretty descent.

PM Crossfit.   

Kinvara Miles: 5.35
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Total Distance
7.65

Crossfit and then ran 1.60 around the neighborhood right when I got home.

PM 6.05 in 47:35 (7:52).  Ran out towards Saratoga and back.  Cold out. 

Kinvara Miles: 6.05Nike Free ( Black & Red) Miles: 1.60
Comments(2)
Total Distance
1.25

Crossfit and then when I got home I ran 1.25 miles around the neighborhood.  At crossfit we did 3 rounds for time of 500 M rows 400 M run with about 3-5 min rests between.  So I actually got a bit of running in there (not counting it), but it was a full on sprint the whole time.

Nike Free ( Black & Red) Miles: 1.25
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Total Distance
7.95

Crossfit and then I ran 2.30 when I got home.

PM 5.65 in 44:44 (7:55).  Ran out towards Saratoga.  Just warm enough to wear shorts. 

Wave Rider 12 Miles: 2.30Adizero Boston Miles: 5.65
Comments(2)
Total Distance
0.00

AM Crossfit.  One of the hardest I've done.  It was a "hero" workout and it took me just over 46 min.  I was crawling on the burpees at the end.

Comments(1)
Total Distance
15.00

11.0 on the TM just under 8 min pace.

Crossfit

4.0 out towards Saratoga. 

Kinvara Miles: 4.00Adizero Boston Miles: 11.00
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Total Distance
0.00

AM Crossfit

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Total Distance
0.00

PM Crossfit

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Total Distance
0.00

AM Crossfit.  Not much time this week.  In Bozeman on Monday/Tuesday and off to Reno today/tomorrow.  

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Total Distance
7.00

AM Crossfit.  Ran 3.0 when I got home.  This is the first time I've run all week.  I felt clunky, but it felt good to get a few miles in.  

PM 4.0 on the TM at the LC in the early afternoon. 

Kinvara Miles: 4.00Nike Free ( Black & Red) Miles: 3.00
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Total Distance
12.50

10.0 on the TM at the LC.

Crossfit

2.50 outside after crossfit. 

Nike Free ( Black & Red) Miles: 2.50Adizero Boston Miles: 10.00
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Total Distance
5.00

AM Crossfit

PM 5.0 on the TM at the LC 

Adizero Boston Miles: 5.00
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Total Distance
5.00

AM Crossfit

PM 5.0 in 37:34 (7:31).  Ran out on the JRP out towards Saratoga.  It pitch black by the time I ended, which was around 6:00 PM.  Felt good to be outside and to run semi-fast. 

Adizero Boston Miles: 5.00
Comments(1)
Total Distance
5.00

AM Crossfit and then ran 5.0 with Mark out towards Saratoga and back.  No watch.  It felt slow.

Nike Free ( Black & Red) Miles: 5.00
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Total Distance
9.00

In Tooele at my parent's house.  6.30 with Ryan up Middle Canyon and back.  Went out and got to a total of 9.

Adizero Boston Miles: 9.00
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Total Distance
8.50

8.50 in 1:06:40 (7:51).  Started at about 7:00 AM and went out towards Saratoga.  Connected to the JRP and then got home via 700 South.  Pretty good run.  About 28 degrees, but there was no wind so it wasn't so bad.

Crossfit. 

Kinvara Miles: 8.50
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Total Distance
10.70

10.70 in 1:28:38 (8:17).  Started at 5:30 AM and ran the medium cemetery loop.  I was cold, then warm, and then it got really cold.  Everything is at a slow pace right now.  Just can't get the legs to move real fast right now.

Crossfit. 

Adizero Boston Miles: 10.70
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Total Distance
6.00

AM Crossfit

PM 6.0 in 48:43 (8:07).  Ran out towards Saratoga and meandered back home to get to 6. Enjoyable run. 

Kinvara Miles: 6.00
Comments(4)
Total Distance
0.00

AM Crossfit

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Total Distance
2.40

AM Crossfit and then ran 2.40 afterwards at a slow pace.

Nike Free ( Black & Red) Miles: 2.40
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Total Distance
120.80
Adizero Boston Miles: 68.85Kinvara Miles: 33.90Nike Free ( Black & Red) Miles: 15.75Wave Rider 12 Miles: 2.30
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