13.50 in 1:44:19. 7:44 avg pace. Weird morning. Woke up at 4:00 to some fierce wind, but then when I really woke up at 5:00 all was calm. Ran up and past Smith's Mktplace and back via Center and 300 West. Great temps. I could have gotten away with shorts this morning. Legs were complaining throughout probably due to the speed stuff on Thursday.
Lifted for 35 min and then did 35 min of the P90X Yoga cd. Pretty good workout and I am not very flexible at all.