Running

December 14, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
17.25

The plan today was to go about 12 miles in the morning and then put in some extra miles at some point in time later on in the day. 

A.M. 12.25 in 1:34:57

I've struggled a bit with these longer runs on Saturday mornings lately.  I figured that I would try and keep an 8:00 pace for the first 8-9 miles and then push it a bit for the last 3-4 miles.  Looking back, this was a good move and I felt really good at the end.  Here are the splits:

1-7:46 2-7:43 3-7:50 4-8:22 5-7:46 6-7:31 7-8:30 8-7:44 9-9:06 (bathroom stop) 10-7:08 11-6:57 12-6:46 .25-1:40

P.M. 5.0 in 35:36

I felt really good and my overall pace was great (around 7:08).

1-7:04 2-6:51 3-7:24 4-7:07 5-7:09

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