Running

Provo Halloween Half

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Race: Provo Halloween Half (13.1 Miles) 01:24:54
Total Distance
16.00

As I mentioned yesterday, I really wanted to have a good time at this race, and that meant no pressure to hit a certain time and starting off conservatively so that I could push at the end.  My plan worked great.  This was probably my best racing experience of the year.  Starting off easy made all the difference in the world for me.  

No need to show mile splits since the mile markers were all over the place.  Course may have been short, but I'm sure running down the first canyon could easily make your garmin lose satellite.  This race is getting big now.  Last year it was relatively small, but it is getting more and more popular.  It was great to go relatively slow the first 5 miles (which are ridiculously fast) and then eventually pass most of the people during the last 3 miles that had passed me at the beginning.  I can tell I've lost some fitness over the last month, but this was a great way to get in some faster miles.  This course has got to be close to being as fast as Hobble Creek.  Great costumes, great race, and glad I did it. 

Kinvara Miles: 16.00
Comments
From JulieC on Sat, Oct 30, 2010 at 17:34:04 from 168.103.184.124

great pace Jeff. Looks like we both surpassed our goal for the day. It sure was a beautiful day on an awesome course!!

From josse on Sat, Oct 30, 2010 at 17:56:16 from 75.196.196.216

yay for a good race:)

From Bec on Sat, Oct 30, 2010 at 19:11:34 from 67.172.233.189

:) You had a great race Jeff! You say you are out of shape? What does that make me? It was fun to hang out with you a bit today!

From Tom on Sat, Oct 30, 2010 at 20:35:35 from 67.199.180.90

Very nice Jeff! You were due for a good race, glad to get rewarded for all your great training efforts the last year.

From Walter on Sun, Oct 31, 2010 at 00:02:21 from 24.10.169.110

Great job out there today big guy! Keep up the good work.

From Teena Marie on Sun, Oct 31, 2010 at 12:18:26 from 174.19.55.243

A huge congrats!!!

Love how strong you felt throughout!!! :)

From allie on Sun, Oct 31, 2010 at 14:17:54 from 174.23.195.124

great race, jeff! awesome job.

From MCKENZIE on Sun, Oct 31, 2010 at 15:04:57 from 75.169.117.132

I saw you go by me a few times throughout the run but we haven't met. JulieC just told me your name at the first! Great run you looked strong. I wish I could have stayed with you! GOOD JOB!

From Jeff L on Sun, Oct 31, 2010 at 17:09:52 from 74.81.227.112

Thanks everybody for the comments.

Julie-Nice to kind of meet you at the beginning. Good job. Glad you're feeling better.

Tom-Why didn't you run this?

Bec-Nice talking with you for a while. I'm going to look into the tri class at the LC.

Walter-Nice job yesterday and nice talking with you for a bit after. You're freaking fast. Send some speed my way.

Mckenzie-Nice job yesterday. I totally remember you guys from the race based on the grass skirt costume.

From Tom on Sun, Oct 31, 2010 at 19:09:54 from 67.199.180.90

Jeff - I actually thought about being a pacer for this race as they were still looking for pacers just a few days before, but then we ended up going to St George instead. Sometime I would like to give it a shot.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: