Running

November 13, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 1.25 Month: 34.10 Year: 1689.20
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 660.30
Kinvara 8 (blue/orange) Lifetime Miles: 185.85
Pegasus 34 Blue/gray Lifetime Miles: 466.05
Lunaracer 4 Lifetime Miles: 96.65
Total Distance
3.50

AM I’ve basically taken the last three weeks off of running to try and recover from the marathon and hopefully get my heels feeling better. I’ve done a lot of walking and last week started doing some light jogging. Started with some walking today and then gradually increased the pace. I’ll call it 3.5. All on the TM. Heels are still sore, particularly the left one.

Pegasus 34 White Miles: 3.50
Comments
From jtshad on Tue, Oct 30, 2018 at 07:32:46 from 141.221.191.225

Sorry about your heel issues. Hope the time off helps.

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