Running

October 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
154.55
Zoom Pegasus 35 Miles: 45.20Brooks Levitate Miles: 17.35Pegasus Turbo 2 (green) Miles: 10.15Zoom Pegasus (gray) 36 Miles: 49.35Hoka Clifton 4 Miles: 21.75Lunaracer 4 Miles: 10.65
Total Distance
7.30

AM 7.3 at 8:18 pace. 

Zoom Pegasus 35 Miles: 7.30
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Total Distance
4.00

AM jogged 4 miles with about .3 walking before and after. Purposely went very slow to try and help my legs recover.

Brooks Levitate Miles: 4.00
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Total Distance
12.50

AM started at 6:00 and did 10.15 at 7:57 pace up by Crimson High and back around to home. Legs did okay but were a bit fatigued. Came home and then went walking/running with Marisa and Jace. Went a total of 5 and will call it 2.35 of running.

Pegasus Turbo 2 (green) Miles: 10.15Zoom Pegasus (gray) 36 Miles: 2.35
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Total Distance
5.00

AM 5 slow ones. Legs are fatigued from Saturday.

Hoka Clifton 4 Miles: 5.00
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Total Distance
5.90

AM 5.9 at 8:55 pace. Legs are a bit tired still.

Zoom Pegasus 35 Miles: 5.90
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Total Distance
0.00

Walked a total of 50 minutes today.

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Total Distance
7.30

AM 7.3 at 8:21 pace

Zoom Pegasus (gray) 36 Miles: 7.30
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Total Distance
5.10

AM 5.1 at a very slow pace

Hoka Clifton 4 Miles: 5.10
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Total Distance
12.40

AM 10.65 at 8 min pace. New route today. Brigham road up to the trail by the freeway and around by the Dixie center. Stayed on the trail to river road and then came south. A lot more up and down than usual.

AM total of 4.15 walking/jogging with 'Ris.

Lunaracer 4 Miles: 10.65Zoom Pegasus 35 Miles: 1.75
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Total Distance
5.10

AM 5.1 at about 9 min pace. Legs are a bit sore from Saturday.

Zoom Pegasus (gray) 36 Miles: 5.10
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Total Distance
7.35

AM 7.35 at 8:37 pace. Legs still fatigued a bit.

Zoom Pegasus 35 Miles: 7.35
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Total Distance
6.35

AM 6.35 at 8:43 pace

Brooks Levitate Miles: 6.35
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Total Distance
9.35

AM Ran 6.85 at 8:08 pace.  Had to get home so Marisa could go run.  Finished with another 2.5 on the TM.

Zoom Pegasus (gray) 36 Miles: 9.35
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Total Distance
0.00

Spent yesterday and today at Bryce Canyon.

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Total Distance
6.55

AM 5.15 at 9:10 pace and then 1.4 on the TM after so Marisa could go run.

Zoom Pegasus 35 Miles: 6.55
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Total Distance
7.00

AM 7 at 8:37 pace

Brooks Levitate Miles: 7.00
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Total Distance
7.50

AM 7,5 at 8:10 pace

Zoom Pegasus (gray) 36 Miles: 7.50
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Total Distance
6.35

AM 6.35 at 8:56 pace

Hoka Clifton 4 Miles: 6.35
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Total Distance
14.35

AM 10.6 at 7:58 pace. Same route as two Saturday's ago but in reverse.

AM2 3.75 slow. A good chunk with Marisa who ended up running 8.5 today.

Zoom Pegasus 35 Miles: 3.75Zoom Pegasus (gray) 36 Miles: 10.60
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Total Distance
5.40

AM 5.3 on the TM cause it was cold and windy outside.

Hoka Clifton 4 Miles: 5.30
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Total Distance
6.60

AM 6.6 on the TM

Zoom Pegasus 35 Miles: 6.60
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Total Distance
7.15

AM 7.15 

Zoom Pegasus (gray) 36 Miles: 7.15
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Total Distance
6.00

AM 6.0

Zoom Pegasus 35 Miles: 6.00
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Total Distance
154.55
Zoom Pegasus 35 Miles: 45.20Brooks Levitate Miles: 17.35Pegasus Turbo 2 (green) Miles: 10.15Zoom Pegasus (gray) 36 Miles: 49.35Hoka Clifton 4 Miles: 21.75Lunaracer 4 Miles: 10.65
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