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October 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 19.65 Month: 87.80 Year: 1329.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 252.05
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
87.60
Kinvara 8 (blue/orange) Miles: 17.15Brooks Levitate Miles: 26.15Hoka Clifton 1 Miles: 19.70Pegasus 34 White Miles: 4.05Hoka Clifton 4 Miles: 20.55
Total Distance
3.65

AM 3.9 total and 3.65 jogging. On the TM.

Kinvara 8 (blue/orange) Miles: 3.65
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Total Distance
3.75

AM 4.05 total with 3.75 running/jogging.

Brooks Levitate Miles: 3.75
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Total Distance
0.00

AM Swam 3000 yards and 51 minutes

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Total Distance
3.75

AM 4 total with 3.75 running.

Hoka Clifton 1 Miles: 3.75
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Total Distance
4.05

AM 4.25 total with 4.05 jogging/running on the TM.  Then went to the gym and swam 2450 yards and 47 minutes.

Pegasus 34 White Miles: 4.05
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Total Distance
3.85

AM 4.15 total. 3.85 running. 

Hoka Clifton 1 Miles: 3.85
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Total Distance
4.00

AM 4.25 total with 4 running. Up Rosecrest and back.

Brooks Levitate Miles: 4.00
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Total Distance
4.00

AM 4.25 total with 4 running on the TM

Kinvara 8 (blue/orange) Miles: 4.00
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Total Distance
3.75

AM 3.75 on the TM.  Went to a PT appt and then went and swam 37 min and 2200 yards.

Hoka Clifton 1 Miles: 3.75
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Total Distance
4.00

AM 4 on the TM

Brooks Levitate Miles: 4.00
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Total Distance
5.00

AM 5 outside and lots of PT exercises. 

Brooks Levitate Miles: 5.00
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Total Distance
5.00

AM PT exercises and then 5 miles up and down Rosecrest.

Kinvara 8 (blue/orange) Miles: 5.00
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Total Distance
5.00

PM 5 on the TM.

Hoka Clifton 1 Miles: 5.00
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Total Distance
4.85

AM 4.85 on the TM

Hoka Clifton 4 Miles: 4.85
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Total Distance
5.05

AM 5.05 outside

Brooks Levitate Miles: 5.05
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Total Distance
5.00

AM 5 on the TM

Hoka Clifton 4 Miles: 5.00
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Total Distance
3.35

AM on the TM

Hoka Clifton 1 Miles: 3.35
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Total Distance
5.70

AM 5.7 outside

Hoka Clifton 4 Miles: 5.70
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Total Distance
5.00

AM on the TM

Hoka Clifton 4 Miles: 5.00
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Total Distance
4.35

AM 4.35 on the TM. Left heel is starting to hurt a bit within the last few days.

Brooks Levitate Miles: 4.35
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Total Distance
4.50

AM on the TM

Kinvara 8 (blue/orange) Miles: 4.50
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Total Distance
87.60
Kinvara 8 (blue/orange) Miles: 17.15Brooks Levitate Miles: 26.15Hoka Clifton 1 Miles: 19.70Pegasus 34 White Miles: 4.05Hoka Clifton 4 Miles: 20.55
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