Running

St. George Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 2.10 Month: 60.10 Year: 1933.65
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 434.50
Lunaracer (orange) Lifetime Miles: 136.55
Pegasus 34 White Lifetime Miles: 105.00
Total Distance
122.95
Pegasus 33 (blue) Miles: 79.50Lunaracer (orange) Miles: 33.20Kinvara 4 (red) Miles: 10.25
Total Distance
8.05

AM 8.05 from my house. Legs felt better today than they have in quite some time.

Pegasus 33 (blue) Miles: 8.05
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Total Distance
7.00

AM 7 on the JRP with Matt, mike, reed and Chad. 2.5 warmup and then a mile at 6:21. 1 mile cool down and then 1 mile at 6:24. 

Lunaracer (orange) Miles: 7.00
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Total Distance
2.00

AM 2 easy miles with some strides from my house. Heading to st George this morning.

Pegasus 33 (blue) Miles: 2.00
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Race: St. George Marathon (26.2 Miles) 02:59:03, Place overall: 119, Place in age division: 37
Total Distance
26.20

5K     21:34     6:56/mile

10K   41:47     6:43/mile

13.1   1:30:27  6:53/mile

30K   2:06:41   6:47/mile

Finish 2:59:03  6:49/mile 

Very happy with  my race.  Really had no expecations given my training, work, CPA test, sickness and wedding.  Was going to try and target 3 hours and try and enjoy the race as much as possible, and I feel like that's what I did for the most part.  Really held up pretty well until the last mile.  Looking forward to a break and hopefully getting all the way healthy.  Good race for me though overall.

6:58, 7:03, 6:38, 6:35, 6:41, 6:28, 6:30, 7:23, 7:09, 7:02, 7:24, 7:01, 6:45, 6:44, 6:30, 6:26, 6:35, 6:35, 7:05, 6:50, 6:35, 6:56, 6:46, 6:42, 6:55, 6:58, 1:47 (7:05 pace)

Lunaracer (orange) Miles: 26.20
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Total Distance
2.65

AM 2.65 jog. Felt good to move but the first run back is always rough.

Pegasus 33 (blue) Miles: 2.65
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Total Distance
4.00

AM swam 32 laps and then did 4 slow miles in the TM

Pegasus 33 (blue) Miles: 4.00
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Total Distance
6.50

AM 6.5 from my house. First 5.5 with marisa.

Pegasus 33 (blue) Miles: 6.50
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Total Distance
7.10

AM ran from home. First 4+ were with marisa. Took a hard fall at the end of the run.

Pegasus 33 (blue) Miles: 7.10
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Total Distance
4.40

AM 4.4 from my house

Pegasus 33 (blue) Miles: 4.40
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Total Distance
6.75

AM from my house. First 4.75 with marisa

Kinvara 4 (red) Miles: 6.75
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Total Distance
7.25

 PM 7.25 on the TM

Pegasus 33 (blue) Miles: 7.25
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Total Distance
6.55

AM from home. First 5.5 with marisa.

Pegasus 33 (blue) Miles: 6.55
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Total Distance
6.50

AM from home. First 4 with marisa.

Pegasus 33 (blue) Miles: 6.50
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Total Distance
7.05

AM 7.05 from home all with marisa

Pegasus 33 (blue) Miles: 7.05
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Total Distance
10.45

AM 10.45 at about 8:08 pace from my house.  Started at 5:30 and did a loop down in to Lehi and over to the JRP and north and eventually back home.

Pegasus 33 (blue) Miles: 10.45
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Total Distance
7.00

AM from home. First 5 with marisa.

Pegasus 33 (blue) Miles: 7.00
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Total Distance
3.50

AM 3.5 around home

Kinvara 4 (red) Miles: 3.50
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Total Distance
122.95
Pegasus 33 (blue) Miles: 79.50Lunaracer (orange) Miles: 33.20Kinvara 4 (red) Miles: 10.25
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