Running

October 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
181.85
Total Distance
5.08

5.08 in 38:40

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Total Distance
4.17

4.17 in 31:44

Did not want to run this morning, but did a little bit anyways.  My brother and sister are heading down to St. George today for the race.  Wish I was going with them.  Oh well.

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Total Distance
3.57

3.57 in 27:02

So, I'm thinking I might run my own marathon tomorrow depending on how the weather holds up and depending on what time I get to bed tonight.  We'll see how it goes.

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Total Distance
20.18

20.18 in 2:40

It pretty much rained the whole time and I was soaked afterwards.  Struggled a bit at the end, but  whatever.  My plan was to go from the mouth of Provo canyon up South Fork and then back down for a total of about 20 miles.  When I got going up South Fork it was still dark and started to rain harder and it was cold, so I turned around and made up the distance down in the valley. 

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Total Distance
5.16

5.16 in 38:01

I've been battling a cold the last few days, but it felt pretty good to get out and run.

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Total Distance
5.17

5.17 in 34:56

This is the best I've felt in a long time on one of these early morning runs.  I felt good from the start and so just decided to push it to see how fast I could go.  Ended up being 6:46/mile pace. 

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Total Distance
4.57

4.57 in 35:40

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Total Distance
4.58

4.58 in 35:01

Cold and windy.  Not a very fun run.

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Total Distance
14.54

12.54 in 1:34:08

Decided to brave the cold and run up Provo Canyon.  It was great going up.  Warmer than I expexted and no wind.  Then when I started up South Fork, I started seeing snow flakes, so I turned around.  Soon enough I was running in a full on snow storm and the wind was blowing a bit.

2 additional miles on the treadmill and lifted weights for about 40 minutes. 

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Total Distance
10.24

5.12 in 38:02

An additional 5.12 in 37:25 in the evening.  Didn't have school tonight, so I decided to go for another run.  Actually felt really good.

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Total Distance
0.00

Decided to sleep this morning since I ran twice yesterday.  Probably should have run a few miles, but oh well.

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Total Distance
5.67

5.67 in 42:30

Was expecting it to be a lot colder than it was.  Luckily the moon was out in full force as well, so I got some additional light.

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Total Distance
5.13

5.13 in 37:31

Last two morning runs have been pretty good.  A little cold, but not too bad.

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Total Distance
4.27

4.27 in around 32:00.  Can't remember the time for sure.

Felt pretty beat down this morning.

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Total Distance
16.14

16.14 in 2:04:03

Great run.  Went up Provo Cayon up to the first main park in South Fork.  Actually a little past this.  Turned around at the 8 mile mark and headed back.  Kind of cold at first, but the way down the canyon was great.  No water after about 2.5 miles until about the 14 mile marker because they have turned off the water fountains. 

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Total Distance
6.39

6.39 in 48:40

This was one of the better weather morning runs I've had in a quite a while.  A little bit cold, but not really all that bad.

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Total Distance
5.40

5.40 in 41:30

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Total Distance
8.02

8.02 in 1:00:04

Pretty cold this morning because of some wind.  Felt pretty good and am encouraged by the fact that I usually end up going a faster pace when I run longer distances (at least until I hit around the 16-17 mile mark usually).

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Total Distance
5.11

5.11 in 38:14

I don't know why, but my body feels more sore and beat up than the average running week.  I don't know if it's the cold weather or what.  I didn't want to go run this morning, but forced myself.  Glad I did too because I feel a lot better.

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Total Distance
16.15

16.15 in 2:08:37

This is about 4 minutes slower than what I have been doing this run in lateley.  Not sure why I was slower, but it was still a good one.  Up Provo Canyon 8 miles and then back down.

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Total Distance
5.11

5.11 in 38:08

Felt good and I seem to be doing these standard morning runs a bit faster lately.

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Total Distance
7.98

7.98 in 59:27

Good run.  A little better than 7:30 minutes/mile.  I'm happy with it.

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Total Distance
6.16

6.16 in 45:01

Great run.  Felt good.  Just went out around the neighborhood for the most part.  Mixed up the route a bit as compared to what I usually do, which made it a little more interesting.

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Total Distance
7.94

7.94 in 57:30

I'm surprised I've been able to increase my mileage a bit this week without feeling to sore or beat up.  Felt pretty good this morning.

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Total Distance
5.12

5.12 in 39:29

Very warm today.  Couldn't beleive it.  Legs were pretty sore and had no kick to them.  Planning on doing around 16 miles tomorrow.

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Total Distance
181.85
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