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September 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 19.65 Month: 87.80 Year: 1329.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 252.05
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
46.50
Brooks Levitate Miles: 11.70Hoka Clifton 1 Miles: 21.00Kinvara 8 (blue/orange) Miles: 13.80
Total Distance
0.00

AM swam for 57 min and 3300 yards

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Total Distance
0.00

AM swam for 53 min and 3100 yards

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Total Distance
0.00

AM Lifted for about 25 min.

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Total Distance
0.00

AM Swam 54 minutes and 3025 yards.  Went to spin class afterwards.

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Total Distance
1.75

AM 3.55 total of run/walk. I’ll call it 1.75 of running (jog). Been off of running for 7 weeks now. Need to see how my back/hip respond. 

Brooks Levitate Miles: 1.75
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Total Distance
1.75

AM similar to yesterday. Jogged/walked 4 total. I’ll call it 1.75 of running/jogging.

Hoka Clifton 1 Miles: 1.75
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Total Distance
1.75

AM Similar to the last few days, but this time on the TM.  I'm not super encouraged by how my lower back/left hip feel after the little running I've done this week, but I'll continue to give it a bit.

Kinvara 8 (blue/orange) Miles: 1.75
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Total Distance
0.00

AM swam 3225 yards and 55 minutes

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Total Distance
2.25

AM 50 minutes of jogging/walking. Did a total of 4.25. I’ll call it 2.25 of running.

Hoka Clifton 1 Miles: 2.25
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Total Distance
0.00

AM swam 3150 yard and about 53 min. Then went to spin class.

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Total Distance
2.50

AM 4.3 total on the TM alternating between walking/jogging.

Kinvara 8 (blue/orange) Miles: 2.50
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Total Distance
0.00

AM swam 3000 yards and 51 minutes.

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Total Distance
3.25

AM 4.6 total of jog/walk. I’ll call it 3.25 of running.

Brooks Levitate Miles: 3.25
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Total Distance
3.25

AM 4.45 of walking/jogging. I’ll call it 3.25 of running.

Kinvara 8 (blue/orange) Miles: 3.25
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Total Distance
3.25

AM about 4.3 total of walking/jogging on the TM. I’ll record 3.25 of running.

Hoka Clifton 1 Miles: 3.25
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Total Distance
3.50

AM run/walk for 4.7 up Rosecrest and back. Call it 3.5 running. Swam 55 min and 3100 yards.

Brooks Levitate Miles: 3.50
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Total Distance
3.25

AM walked for about 6 min and then ran 3.25 easy on the TM.

Hoka Clifton 1 Miles: 3.25
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Total Distance
3.00

AM Walked .25 and then ran (jogged) 3 miles and then walked .25.  Then went and swam 2900 yards and 49 minutes.

Kinvara 8 (blue/orange) Miles: 3.00
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Total Distance
3.20

AM walked a bit and then ran 3.2 easy. PT and rheumatology appts today.

Rheumatologist suspects I could be dealing with Ankylosing Spondylitis given my young age, no history of prior back pain, and inflammation in both SI joints as shown by the MRI.  But she also said my issues could be overuse from running and it's tough to tell.  She started me on a high dose of NSAIDS for the next 6 weeks or so.  Will try that and if that doesn't work we will switch to another NSAID for the next 6 weeks.  If that doesn't work then we will go to more biologic drugs.  

Brooks Levitate Miles: 3.20
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Total Distance
3.30

AM total of about 3.8. Walked .15 and then ran 3.3 and walked a bit more at the end.

Hoka Clifton 1 Miles: 3.30
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Total Distance
3.30

AM on the TM. Total was about 3.8 but I ran 3.3.

Kinvara 8 (blue/orange) Miles: 3.30
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Total Distance
3.50

AM walk .25 and then jogged 3.5. Then walked .25. All on the TM. Then went and swam  3550 yards and about 60 min.

Hoka Clifton 1 Miles: 3.50
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Total Distance
3.70

AM 4.05 total with 3.70 jogging.

Hoka Clifton 1 Miles: 3.70
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Total Distance
46.50
Brooks Levitate Miles: 11.70Hoka Clifton 1 Miles: 21.00Kinvara 8 (blue/orange) Miles: 13.80
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