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September 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 2.10 Month: 60.10 Year: 1933.65
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 434.50
Lunaracer (orange) Lifetime Miles: 136.55
Pegasus 34 White Lifetime Miles: 105.00
Total Distance
173.95
Pegasus 33 (blue) Miles: 50.75Lunaracer (orange) Miles: 39.65Kinvara 4 (green) Miles: 61.20Kinvara 4 (red) Miles: 22.35
Total Distance
9.00

AM 9 from my house

Pegasus 33 (blue) Miles: 9.00
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Total Distance
19.65

AM 19.65 in 2:13:06 (6:47). Met mike, Matt, reed, Kevin and Ty at mikes house. Drove up AF canyon to Timpanookie. Warmed up (which was really tempo for me) down to the fork and then tried to tempo up to tibblefork and then down as far as I could hold it. Splits were 7.25, 6:46, 6:32, 6:47, 7:54, 7:40, 6:38, 6:19, 6:23, 6:06, 6:02, 6:06, 6:11, 6:34, 6:42, 6:38, 7:04, 7:20, 7:18, 7:30. Did not feel good the last few miles and I'm sure I will be sore the next few days. Hopefully this helps get me ready for st. George.

Lunaracer (orange) Miles: 19.65
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Total Distance
4.50

AM 4.5 walk/jog from my house. My legs are destroyed from Saturday's run and I'm not feeling well.

Pegasus 33 (blue) Miles: 4.50
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Total Distance
0.00

Sick

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Total Distance
0.00

Sick

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Total Distance
0.00

Sick

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Total Distance
0.00

Sick

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Total Distance
0.00

Sick

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Total Distance
8.25

AM 2.75 from my house before going to work early.

PM 5.5 with Marisa after work from my house.

Pegasus 33 (blue) Miles: 8.25
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Total Distance
9.00

AM 9 from my house. Still can't breathe well as a result of the sickness

Kinvara 4 (green) Miles: 9.00
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Total Distance
14.40

AM 10.35 from Matt's house. Alpine loop. Stuck with the group until 6 and then had to drop a bit cause it feels like I can't breathe.

PM 4.05 from my house easy after work.

Kinvara 4 (red) Miles: 10.35Pegasus 33 (blue) Miles: 4.05
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Total Distance
12.55

AM 9.45 from my house. Tired

PM easy 3.1 on the JRP

Kinvara 4 (green) Miles: 9.45Pegasus 33 (blue) Miles: 3.10
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Total Distance
20.00

AM 20 in 2:24:10 (7:13) up and down Provo canyon with a big group from the soccer fields. Did 10 up and then did tempo down. Not much pop in my legs. Did tempo for about 7.5 and kept it right around 6:30-6:35.

Lunaracer (orange) Miles: 20.00
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Total Distance
8.35

AM 8.35 from my house

Pegasus 33 (blue) Miles: 8.35
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Total Distance
10.60

AM 10.6 from my house.

Kinvara 4 (green) Miles: 10.60
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Total Distance
3.40

AM 3.4 from my house. Starting to feel sick again.

Pegasus 33 (blue) Miles: 3.40
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Total Distance
0.00

Sick

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Total Distance
12.00

AM 12 from my house (wedding day). Still not feeling that great but felt better than yesterday. 

Kinvara 4 (red) Miles: 12.00
Comments(2)
Total Distance
9.05

AM 9.05 around Ko'Olina. First 5.5 with Marisa. Not the most convenient place to run but oh well. Felt good to sweat. Still don't feel even close to 100% because of this cold.

Kinvara 4 (green) Miles: 9.05
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Total Distance
5.60

AM 5.6 around Ko'Olina

Kinvara 4 (green) Miles: 5.60
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Total Distance
8.50

AM goal was 2x5k but I did the first one and didn't feel that great so I just jogged afterwards for 3.15. Avg pace for the 5k I did was 6:52. The heat/humidity here is a killer for me. Oh well.

Kinvara 4 (green) Miles: 8.50
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Total Distance
5.00

AM 5 easy miles with Marisa. Walked about another 2 as well.

Kinvara 4 (green) Miles: 5.00
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Total Distance
4.00

AM last run in Hawaii. Ran about 4 and walked about 2 more. All with marisa.

Kinvara 4 (green) Miles: 4.00
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Total Distance
10.10

AM 10.10 from my house north on the JRP. Did this in the early afternoon after the red eye flight home from Hawaii. 

Pegasus 33 (blue) Miles: 10.10
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Total Distance
173.95
Pegasus 33 (blue) Miles: 50.75Lunaracer (orange) Miles: 39.65Kinvara 4 (green) Miles: 61.20Kinvara 4 (red) Miles: 22.35
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