Running

March 28, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
10.00

Workout at Lehi tempo loop with Nate, Trevor, Reed, Chad, Matt, and Chris. Chad and I worked together during the workout.

Did a 10k workout:  5 x 1k with the following splits:  3:43, 3:46, 3:43, 3:41, 3:38 (3:45 is about 6 min/mile pace).  Did 5 x 1k "rest" intervals around 6:45-7:00 min/mile average.    2 up and 2 down.  Good workout for me.

 

Lunaracer 3 (blue) Miles: 10.00
Comments
From josse on Wed, Sep 17, 2014 at 22:26:23 from 71.199.39.138

I'm just wondering if I get some wheelys if you will pull me in the marathon;) good training!

From Trevor Baker on Wed, Sep 17, 2014 at 22:46:06 from 198.217.126.64

thats really solid Jeff! No doubt you'll be sub 2:45! if not sub 2:40!

From Jeff L on Thu, Sep 18, 2014 at 20:05:34 from 74.81.242.63

Thanks, Josse. We need to get you all they way back and healthy.

Thanks, Trevor. You guys (Matt, Mike, Nate) are incredible. You made this workout look pretty easy.

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