Running

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	96.20	Year:	483.50
Lunaracer 4 Lifetime Miles:						248.70
Zoom Pegasus (gray) 36 Lifetime Miles:						414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles:						319.05
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles:						380.85
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Nike Pegasus 38 Orange Lifetime Miles:						411.60
Zoom Pegasus 36 Light Green Lifetime Miles:						293.15
Nike Zoom Tempo Next Lifetime Miles:						309.55
Vaporfly Green Lifetime Miles:						49.35
Pegasus 39 White/orange Lifetime Miles:						307.35
React Infinity Flyknit (Maroon) Lifetime Miles:						189.75
Asics Magic Speed 2 (Green) Lifetime Miles:						181.95
Asics Novablast 3 (white) Lifetime Miles:						158.60
Pegasus 37 (Gray) Lifetime Miles:						19.95
Nike Pegasus 38 Black Lifetime Miles:						21.85

Wed, Aug 25, 2010

Total Distance

9.50

9.50 in 1:11:35. 7:32 avg pace. Short cemetary loop. I wanted to get in some good miles at just a bit slower than marathon pace. Ran 2 easy miles and then did 6 faster ones. Splits were 7:14, 8:06 (two brutal hills), 7:01, 7:25 (another hill), 6:50, 6:55. Cooled down with 1.50 to get back home.

Black Launch Miles: 9.50

Comments

From RAD on Wed, Aug 25, 2010 at 10:14:27 from 67.172.229.125

Nice work Jeff! I wish I could hit 8mm on my killer hills, it's usually more like a 10! Are you in SGM this year?

From Jeff L on Wed, Aug 25, 2010 at 10:30:17 from 68.171.234.147

Thanks rad. You've been getting in some good workouts yourself lately. No sgm for me. I didn't get in so I'm going to do tou. Are you running sgm?

From Bec on Wed, Aug 25, 2010 at 17:27:09 from 76.23.55.210

Nice workouts lately. I'm excited to see you hit that sub three. I never commented on your race last week, you did an awesome job! It's fun to see your running take flight. One word from me... JEALOUSY.

I think you will kick the trash out of TOU. Are you doing the half that is two or so weeks before? I did that last year and it really seemed to help get an idea of the end of that course.

From allie on Wed, Aug 25, 2010 at 17:44:56 from 174.23.163.253

great week so far and nice splits on your run this morning. how do you like the launch?

From Jeff L on Thu, Aug 26, 2010 at 01:01:42 from 69.227.184.211

Bec-I would like to do the 1/2, but am not. I saw that you ran recently outside. Keep it up.

Allie-I really like the Launch and the Kinvaras. I get a little worried about wearing them too much because they are quite a bit more minimal than what I'm use to, but I like them alot.

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