Running

March 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
25.25

AM 20.25 in 2:21:50 (7:00). Started at 5:30 at Chris' house and ran with Chris, reed, and bill. Did 10 up AF canyon and back. Hit the turnaround just over 1:17:00. Did a tempo for  first 5 miles down the canyon. Didn't get splits but I think I avg between 5:30-5:40. Cooled down back to the house. Good run and felt about a hundred times better than this same run two weeks ago.

PM 5 slow ones on the TM

Lunaracer 3 (neon) Miles: 20.25Pegasus 31 (green) Miles: 5.00
Comments
From SpencerSimpson on Sat, Aug 22, 2015 at 10:12:57 from 73.3.100.120

training is paying off Jeff. Looking great for SGM. Have fun the next month and enjoy the journey. Your body will remember what to do. MIH

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