Running

August 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 19.65 Month: 87.80 Year: 1329.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 252.05
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
3.50
Kinvara 8 (blue/orange) Miles: 3.50
Total Distance
0.00

AM swam for 55:00 and 3100 yards

For my own reference.  Went to the doctor this past Wednesday as a follow-up to the MRI that I had last week.  I have a growth on the upper femur (enchondroma) that he said is not an issue.  However, I have inflammation in both SI joints.  He said this is pretty uncommon to have it in both joints especially where there hasn't been some type of trauma.  It's also an indication of possible autoimmune disorders.  So, he had be go get blood work done to see if anything is going on.  If there are indications then he'll send me to a rheumatologist, if not, he will treat the symptoms.  At first look, it appears that the blood work is coming back negative for autoimmune issues.  I'll have another appt with the doctor soon to go over the results.  Yesterday and today my back/hip have felt better than they have in several weeks.

Add Comment
Total Distance
3.50

AM walked/ran 5 miles. Wanted to see how things felt. Went slow and when I ran I was pretty slow.

Swam 1:04:00 or 3450 yards

Kinvara 8 (blue/orange) Miles: 3.50
Add Comment
Total Distance
0.00

AM swam 55:54 and 3,050 yards.

Add Comment
Total Distance
0.00

AM Nothing.  Had to be to work early.  

For my reference, the doctors office called me yesterday as a follow-up to the blood work that was done.  They told me all the tests came back normal.  The doctor suggested taking 6 weeks off of high intensity activity (i.e. running).  If the pain is still there at the end of the 6 weeks then he would recommend calling a rheumatologist.  

Add Comment
Total Distance
0.00

AM swam 53:00 and 2950 yards.

Add Comment
Total Distance
0.00

AM walked 2.75 miles 

Add Comment
Total Distance
0.00

AM swam for 56:00 and 3100 yards

Add Comment
Total Distance
0.00

AM swam for 60 min and 3400 yards and then did the spin class.

Add Comment
Total Distance
0.00

AM swam for 52 min and 2875 yards

Add Comment
Total Distance
0.00

AM Walked about 3 miles this morning.

Add Comment
Total Distance
0.00

AM Swam for 57 minutes and 3200 yards.

Add Comment
Total Distance
0.00

AM walked about 2.25 in the morning.

Add Comment
Total Distance
0.00

AM swam for about 56 min and 3100 yards

Add Comment
Total Distance
0.00

AM Swam 59:00 and 3250 yards.  The went to the spin class.

Add Comment
Total Distance
0.00

AM swam for 29 min and 1650 yards.

PM walked just under 3 miles at about 8:15

Add Comment
Total Distance
0.00

AM spin class

PM walked just over 2 miles with Marisa.

Add Comment
Total Distance
0.00

AM swam 54 min and 3100 yards

PM walked about 2 miles with Marisa.

Add Comment
Total Distance
0.00

AM spin class

Add Comment
Total Distance
0.00

AM walked just under 3 miles with Marisa.

PM swam for about 30 min before going to the hospital to have the baby.

Add Comment
Total Distance
0.00

AM swam for 56 min and 3200 yards

Add Comment
Total Distance
0.00

AM swam for 43 min and 2500 yards

Add Comment
Total Distance
0.00

AM swam for 52 min and 3100 yards and then then went to spin class.

Add Comment
Total Distance
3.50
Kinvara 8 (blue/orange) Miles: 3.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com