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August 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 1.25 Month: 34.10 Year: 1689.20
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 660.30
Kinvara 8 (blue/orange) Lifetime Miles: 185.85
Pegasus 34 Blue/gray Lifetime Miles: 466.05
Lunaracer 4 Lifetime Miles: 96.65
Total Distance
256.50
Pegasus 34 Blue/gray Miles: 86.20Lunaracer (orange) Miles: 61.85Pegasus 34 White Miles: 40.70Kinvara 8 (blue/orange) Miles: 37.55Pegasus 33 (blue) Miles: 30.20
Total Distance
7.15

AM ran on the dirt trail east of the house.

Pegasus 34 Blue/gray Miles: 7.15
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Total Distance
16.05

AM 16.05 going south on the JRP from Olympic Park. Best I’ve felt in a while. Averaged 7:47. Flat terrain.

Lunaracer (orange) Miles: 16.05
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Total Distance
7.00

AM 7 up in bear lake

Pegasus 34 White Miles: 7.00
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Total Distance
8.00

AM 8 up in bear lake

Pegasus 34 White Miles: 8.00
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Total Distance
8.30

AM 8.3 up into Herriman and back.

Kinvara 8 (blue/orange) Miles: 8.30
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Total Distance
8.55

AM 8.55 on the TM

Pegasus 34 Blue/gray Miles: 8.55
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Total Distance
11.85

AM warmed up for 3 and then did 6 x .5 repeats with .25 jogs inbetween. Did all these on Mtn. View so it was a lot of up and down.

PM 3.3 easy in The TM

Lunaracer (orange) Miles: 8.55Kinvara 8 (blue/orange) Miles: 3.30
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Total Distance
7.70

AM 7.7 going east by 134000 south

Pegasus 34 Blue/gray Miles: 7.70
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Total Distance
5.05

AM running/jog/walk. Tired.

Pegasus 33 (blue) Miles: 5.05
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Total Distance
18.15

AM 18.15 from Orem soccer fields up the canyon for just over 9 and back.  Ended up running with Ty and one other guy from about mile 2 to 5-6.  That kept the pace pretty quick, which is what I wanted.  Basically ran around 6:50s coming down the canyon until I hit the drinking fountain at about 16 and then cooled down.  Averaged 7:24.  Good run for me.

Lunaracer (orange) Miles: 18.15
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Total Distance
8.60

AM 4.1 before going to work early.

PM 4.6 slow on the TM

Kinvara 8 (blue/orange) Miles: 4.50Pegasus 34 Blue/gray Miles: 4.10
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Total Distance
9.15

AM 9.15 up into Herriman and back.

Pegasus 33 (blue) Miles: 9.15
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Total Distance
10.35

AM 7.15 in the neighborhoods east of our house.

PM 3.2 easy on the TM

Pegasus 33 (blue) Miles: 3.20Pegasus 34 Blue/gray Miles: 7.15
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Total Distance
8.85

AM 8.85 up into Herriman and back

Pegasus 34 Blue/gray Miles: 8.85
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Total Distance
19.10

AM 19.10 in 2:23:10 (7:30 Avg) from the Orem soccer fields up the canyon and back.  Good run, but feel like it beat me up pretty good.

Lunaracer (orange) Miles: 19.10
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Total Distance
7.20

AM 7.2 slow miles up into Herriman and back. I’m a bit stiff and sore from Saturday’s run.

Pegasus 33 (blue) Miles: 7.20
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Total Distance
8.40

AM 8.4 up into Herriman and back.

Pegasus 34 Blue/gray Miles: 8.40
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Total Distance
12.15

AM woke up a bit earlier and went down to the JRP. Ran south just over 6 miles and back from Olympic Park. Averaged just under 8 min/mile.

Pegasus 34 Blue/gray Miles: 12.15
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Total Distance
5.60

AM 5.6 slow on the TM

Pegasus 33 (blue) Miles: 5.60
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Total Distance
6.70

AM 6.7 up into Herriman and back,

Kinvara 8 (blue/orange) Miles: 6.70
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Total Distance
20.00

AM 20 in 2:35:57 (7:48) up and down Provo canyon from the Orem soccer fields. Started at about 5:40 and generally just tried to keep it easy the whole way.

Pegasus 34 White Miles: 20.00
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Total Distance
9.95

AM 4.35 early cause I had to be to work early.

PM 5.6 in the evening with Marisa from home after work.

Pegasus 34 Blue/gray Miles: 9.95
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Total Distance
8.10

AM 8.1 from home

Kinvara 8 (blue/orange) Miles: 8.10
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Total Distance
12.20

AM 12.2 at about 8 min pace.  Woke up a bit earlier and drove down and ran on the JRP going south from Olympic Park.

Pegasus 34 Blue/gray Miles: 12.20
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Total Distance
5.70

AM slow on the TM cause it was windy outside

Pegasus 34 White Miles: 5.70
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Total Distance
6.65

AM 6.65 up into Herriman and back.

Kinvara 8 (blue/orange) Miles: 6.65
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Total Distance
256.50
Pegasus 34 Blue/gray Miles: 86.20Lunaracer (orange) Miles: 61.85Pegasus 34 White Miles: 40.70Kinvara 8 (blue/orange) Miles: 37.55Pegasus 33 (blue) Miles: 30.20
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