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August 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 39.95 Month: 149.00 Year: 1293.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 275.35
Kinvara 4 (red) Lifetime Miles: 474.20
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 320.45
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 189.95
Total Distance
149.00
Kinvara 4 (green) Miles: 34.25Lunaracer (crimson) Miles: 64.75Pegasus 33 (blue) Miles: 50.05
Total Distance
7.00

AM 7 from my house

Kinvara 4 (green) Miles: 7.00
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Total Distance
8.20

AM met mike, Matt, reed, Kyle and Kevin at skyridge. Warmed up 3.75 and then did 2 mile repeats. 13:08 and 13:39 with .25 in between along with a bathroom stop. 

Lunaracer (crimson) Miles: 8.25
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Total Distance
6.80

AM 6.8 slow miles from my house. Body is sore from yesterday's workout.

Pegasus 33 (blue) Miles: 6.80
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Total Distance
7.60

AM 7.6 from my house. Felt way better than yesterday.

Kinvara 4 (green) Miles: 7.60
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Total Distance
17.25

AM 17.25 in 2:10:43 (7:35)......that's with my first solo mile of 9:24 and second mile at 8:40. Met mike, Matt, reed, chad and bobby at scotts house. Did a few miles on my own and then we ran to the Murdock trail. Just running with these guys was basically my tempo portion of the run. After a few miles we were basically running 6:55-7:15 miles and I held that until about mile 14 and then I backed it off. Good run for me.

Lunaracer (crimson) Miles: 17.25
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Total Distance
8.20

AM 8.2 from my house

Pegasus 33 (blue) Miles: 8.20
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Total Distance
9.25

AM 3.75 warmup then 2x1600m on the track (6:40, 6:34). Then 2 mile tempo on the road at 13:49.

Lunaracer (crimson) Miles: 9.25
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Total Distance
8.05

AM 8.05 slow miles from my house

Pegasus 33 (blue) Miles: 8.05
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Total Distance
9.50

AM 9.5 on some trails in st George.

Kinvara 4 (green) Miles: 9.50
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Total Distance
8.20

AM 8.2 with Mark from his house.

Pegasus 33 (blue) Miles: 8.20
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Total Distance
19.00

AM 19 in 2:24:53 (7:38) up and down Provo Canyon from the Orem soccer fields.

Lunaracer (crimson) Miles: 19.00
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Total Distance
4.50

AM have to be to work early so just an easy 4.5 from my house.

Pegasus 33 (blue) Miles: 4.50
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Total Distance
11.00

AM met Matt, reed, and Kyle and ran on the JRP. Did 5 miles out and then did a 3 mile tempo. Splits were 6:32, 6:31 and 6:38. This was good for me, especially on a flat/rolling terrain.

Lunaracer (crimson) Miles: 11.00
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Total Distance
7.30

AM 7.3 slow ones from my house

Pegasus 33 (blue) Miles: 7.30
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Total Distance
10.15

AM 10.15 from my house

Kinvara 4 (green) Miles: 10.15
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Total Distance
7.00

AM 7 slow ines from my house

Pegasus 33 (blue) Miles: 7.00
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Total Distance
149.00
Kinvara 4 (green) Miles: 34.25Lunaracer (crimson) Miles: 64.75Pegasus 33 (blue) Miles: 50.05
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