AM 18.15 from Orem soccer fields up the canyon for just over 9 and back. Ended up running with Ty and one other guy from about mile 2 to 5-6. That kept the pace pretty quick, which is what I wanted. Basically ran around 6:50s coming down the canyon until I hit the drinking fountain at about 16 and then cooled down. Averaged 7:24. Good run for me.