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April 16, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.15 Month: 61.20 Year: 448.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 185.00
Asics Magic Speed 2 (Green) Lifetime Miles: 160.45
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Sat, Aug 10, 2013
Total Distance
18.00

AM 18 in 2:16:43 (7:36).  Parked in the Riverwoods and ran 9 up and down.  Pretty bad headwind on the way up and pretty much cruised relatively easy on the way down (around 6:50-7:15 pace).  Met Spencer on the way down.  He was clipping along at a pretty good pace.  I'm ready for a rest day tomorrow.

Crossfit.  Didn't do the workout, but benched and did shoulder presses. 

Fastwitch 5 (blue) Miles: 18.00
Comments
From SpencerSimpson on Sat, Aug 10, 2013 at 11:51:19 from 166.147.88.37

Jeff. Great to meet ya out there today. You looked smooth. Come join us on morning workouts anytime. 801-493-9633 thanks for running with me.

From Jeff L on Sat, Aug 10, 2013 at 15:52:31 from 97.117.11.211

Good to meet you as well, Spencer. I feel very lazy after realizing you were on miles 95-100 when you went flying by me. Great job. Do you guys run in Lehi only on certain days during the week? I'd be interested in joining when you do run in Lehi.

From SpencerSimpson on Sat, Aug 10, 2013 at 21:59:50 from 166.147.88.34

We run in Highland and lehi a lot. Text me and I will have Matt P. add you to the group text everyday.

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