Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM warmed up for 3 and then did 6 x .5 repeats with .25 jogs inbetween. Did all these on Mtn. View so it was a lot of up and down.
PM 3.3 easy in The TM