Got up and went to the Provo River Trail at the mouth of the canyon. Ran up to where the trail was blocked, so we turned around to head out of the canyon. However, we saw a big group of runners going up and we decided to turn around and follow them to see if they would go through the barricade. They did go through, so we just followed them and let them pace us. It turned out to be 5 or so people who are on the blog (Josse, Michelle, Adam, and I can't remember the rest). It was nice to get talk with them. They are fast and it looked like they were breezing through this run quite easily. We split from them at Vivian Park and went up South Fork up to the first park. When we got back to Vivian Park, we decided to run the road instead of the trail. We got back to the cars and Mark went to work and I turned around and did an additional 5 miles I beleive. Overall, we pushed the pace pretty good and I felt ok.
Total time was 3:07 and I think it was 20 miles. Mark will map it out and let me know for sure. We need to get the Garmin fixed or get a new one.
Lifted weights for an hour at the gym.
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