Running

July 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
75.05
Hoka Clifton 4 Miles: 22.00Zoom Pegasus 35 Miles: 31.40Brooks Levitate Miles: 7.90Zoom Pegasus (gray) 36 Miles: 11.10Pegasus Turbo 2 (green) Miles: 2.65
Wed, Jul 08, 2020
Total Distance
0.00

For my records.....Went to the cardiologist today.  They told me I'm at the point where things should be okay with my heart even though I may still have some pain.  Told me to exercise and manage the pain and call them if it gets worse.  We will see how it goes.

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Mon, Jul 13, 2020
Total Distance
3.00

AM 3 in 27:15. Walked about 8 min then ran and then walked about 8 min more. Just went around the neighborhoods in little valley.

Hoka Clifton 4 Miles: 3.00
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Tue, Jul 14, 2020
Total Distance
3.00

AM 3 in 25:41. Walked for a few min before and after.

Zoom Pegasus 35 Miles: 3.00
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Wed, Jul 15, 2020
Total Distance
3.15

AM 3.15 in 28:16

Brooks Levitate Miles: 3.15
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Thu, Jul 16, 2020
Total Distance
3.20

AM 3.2 in 26:53

Zoom Pegasus 35 Miles: 3.20
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Fri, Jul 17, 2020
Total Distance
3.30

AM 3.3 in 29:05

Hoka Clifton 4 Miles: 3.30
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Sat, Jul 18, 2020
Total Distance
5.00

AM 5 in 42:20 around little valley. Walked about 5 miles after with Marisa.

Zoom Pegasus 35 Miles: 5.00
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Mon, Jul 20, 2020
Total Distance
4.75

AM 3.6 outside and then 1.15 on the TM so Marisa could exercise.

Hoka Clifton 4 Miles: 4.75
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Tue, Jul 21, 2020
Total Distance
5.00

AM 5 in 42:02

Zoom Pegasus 35 Miles: 5.00
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Wed, Jul 22, 2020
Total Distance
4.75

AM 4.75 in 41:34

Brooks Levitate Miles: 4.75
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Thu, Jul 23, 2020
Total Distance
4.80

AM 4.8 in 42:18

Hoka Clifton 4 Miles: 4.80
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Fri, Jul 24, 2020
Total Distance
5.15

AM 5.15 at 8:25 pace from marks house south to the trail and then west on the trail and back.

Zoom Pegasus 35 Miles: 5.15
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Sat, Jul 25, 2020
Total Distance
6.00

AM 6 at 8:29 pace around Lehi. First 4 with Mark.

Zoom Pegasus 35 Miles: 6.00
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Mon, Jul 27, 2020
Total Distance
5.15

AM 5.15 at 8:20 pace around little valley

Zoom Pegasus (gray) 36 Miles: 5.15
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Tue, Jul 28, 2020
Total Distance
4.05

AM 4.05 at 8:29 pace up by the park and back.

Zoom Pegasus 35 Miles: 4.05
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Wed, Jul 29, 2020
Total Distance
6.15

AM 6.15 at 8:27 pace over to crimson cliffs high school and back.

Hoka Clifton 4 Miles: 6.15
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Thu, Jul 30, 2020
Total Distance
5.95

AM 5.95 at 8:27 pace over into Bloomington and the high school and back.

Zoom Pegasus (gray) 36 Miles: 5.95
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Fri, Jul 31, 2020
Total Distance
2.65

AM 2.65 at 8:03 pace.

Pegasus Turbo 2 (green) Miles: 2.65
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Totals
Total Distance
75.05
Hoka Clifton 4 Miles: 22.00Zoom Pegasus 35 Miles: 31.40Brooks Levitate Miles: 7.90Zoom Pegasus (gray) 36 Miles: 11.10Pegasus Turbo 2 (green) Miles: 2.65
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