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July 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 19.65 Month: 87.80 Year: 1329.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 252.05
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
63.65
Lunaracer 4 Miles: 4.15Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 28.40Brooks Levitate Miles: 17.10Pegasus 34 White Miles: 10.00
Total Distance
2.00

AM swam for 34:30 1900 yards. Came home and changed and ran 2 miles. Went south 1 mile and back. Total time was 14:37 (7:28, 7:09).

Lunaracer 4 Miles: 2.00
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Total Distance
4.00

AM Ran/walked 4.5 on the TM.  I'll call it 4 miles of running.  Hips/butt are sore from pickleball on Saturday night.  Lower back/left hip just sore in general still.

Hoka Clifton 1 Miles: 4.00
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Total Distance
2.15

AM swam 39:14 2075 yards. Came home and ran 2.15 in 15:29 (7:14, 7:15, 6:54).

Lunaracer 4 Miles: 2.15
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Total Distance
5.50

AM 5.5 up Rosecrest and back.

Kinvara 8 (blue/orange) Miles: 5.50
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Total Distance
0.00

AMswam 43:42 2350 yards

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Total Distance
5.50

AM Ran 5.5 from home up Rosecrest beginning at about 5:20.  Then came home and changed and went and swam for 48:25 or 2550 yards.

Brooks Levitate Miles: 5.50
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Total Distance
0.00

AM swam for 39:22 2150 yards

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Total Distance
5.00

PM 5 on the TM after work.  Slow.  Hip/back seem to be doing better, but don't want to get my hopes up.

Pegasus 34 White Miles: 5.00
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Total Distance
2.50

AM swam for 50:20 and 2550 yards.

PM I’ll call it 2.5 easy on the TM. Walked some as well in addition to this.

Pegasus 34 White Miles: 2.50
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Total Distance
4.50

AM Ran 4.5 and then went and swam about 31:00 or 1725 yards.  My body feels off.  Haven't felt good at all when running lately and struggled swimming today.  Woke up in the middle of the night with stomach problems.  

Brooks Levitate Miles: 4.50
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Total Distance
4.00

AM 4 in park city. Stayed the night (Thursday) in park city.

Kinvara 8 (blue/orange) Miles: 4.00
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Total Distance
6.00

AM 6 miles up Rosecrest and back. Then went and swam for 51:00 and 2775 yards. Left hip area is sore.

Kinvara 8 (blue/orange) Miles: 6.00
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Total Distance
0.00

AM swam 55:00 and 3000 yards

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Total Distance
7.10

AM 7.1 from home basically up to butterfield park and back. Lots of lower back/left hip pain. Trying to get in and see a doctor.

Brooks Levitate Miles: 7.10
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Total Distance
0.00

AM swam for 47:38 or 2600 yards

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Total Distance
6.75

AM up to butterfield park and back. Going to see a doctor today.

Kinvara 8 (blue/orange) Miles: 6.75
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Total Distance
0.00

AM swam for 51:00 and 2800 yards

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Total Distance
6.15

AM ran 6.15 from home. Body doesn’t feel good today when I run. Then swam 1:00:54 or 3150 yards.

Kinvara 8 (blue/orange) Miles: 6.15
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Total Distance
0.00

AM swam for 53:00 or 2950 yards.

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Total Distance
0.00

AM Swam for 30 min or 1650 yards.  Had an MRI done yesterday on my lower back/pelvis.  Waiting to hear back now.

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Total Distance
0.00

AM Swam 56 minutes and 3150 yards.

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Total Distance
2.50

AM walked a bit and then ran a little. Up in Bear Lake with the family. Hip/lower back still a problem. Would expect to hear back on the MRI early this next week.

Pegasus 34 White Miles: 2.50
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Total Distance
0.00

AM swam for 54:00 and 3000 yards.

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Total Distance
0.00

AM swam for 37:45 and 2125 yards. 

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Total Distance
0.00

AM swam for 52:00 and 2950 yards

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Total Distance
63.65
Lunaracer 4 Miles: 4.15Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 28.40Brooks Levitate Miles: 17.10Pegasus 34 White Miles: 10.00
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