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July 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 11.55 Month: 66.15 Year: 1768.60
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 687.80
Kinvara 8 (blue/orange) Lifetime Miles: 190.75
Pegasus 34 Blue/gray Lifetime Miles: 501.41
Lunaracer 4 Lifetime Miles: 96.65
Hola Clifton 1 Lifetime Miles: 10.65
Total Distance
200.00
Pegasus 34 Blue/gray Miles: 98.90Kinvara 8 (blue/orange) Miles: 30.90Lunaracer (orange) Miles: 58.15Pegasus 33 (blue) Miles: 11.55
Total Distance
7.45

AM 7.45 from home and south on mtn. View and back.

Pegasus 34 Blue/gray Miles: 7.45
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Total Distance
10.70

AM from home and went northeast down by Riverton high school.

Pegasus 34 Blue/gray Miles: 10.70
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Total Distance
5.55

AM from home up in to Herriman. Body is very tired.

Kinvara 8 (blue/orange) Miles: 5.55
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Total Distance
14.35

AM 14.35 in 1:52:39 (7:51). Started by the grocery store up by alpine and ran down to highland glen park and then up A.F. Canyon until I hit 7.2 and then turned around. Still not feeling that great.

Pegasus 34 Blue/gray Miles: 14.35
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Total Distance
10.35

AM 7.25 from home. The hills combined with tired legs made for a slow run.

PM 3.1 easy on the TM

Kinvara 8 (blue/orange) Miles: 10.35
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Total Distance
7.25

AM 7.25 going east from home.

Pegasus 34 Blue/gray Miles: 7.25
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Total Distance
10.30

Lunaracer (orange) Miles: 7.50Kinvara 8 (blue/orange) Miles: 2.80
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Total Distance
7.35

AM 7.35 going west into herriman

Pegasus 34 Blue/gray Miles: 7.35
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Total Distance
5.45

AM 5.45 on the dirt trail east of the house. Slow.

Pegasus 34 Blue/gray Miles: 5.45
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Total Distance
16.10

AM drove down and ran up/down Provo canyon. This is by far the best my legs have felt since the A.F. Half.  Started at about 5:50 and did 8 up and back down. Averaged 7:40 for the entire run.

Lunaracer (orange) Miles: 16.10
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Total Distance
6.80

AM 4.4 early cause I have to be to work early. Slow, going south and back.

PM 2.4 on the TM

Pegasus 34 Blue/gray Miles: 6.80
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Total Distance
11.55

AM 7.55 from home up into Herriman.

PM 4 easy on the TM

Pegasus 33 (blue) Miles: 11.55
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Total Distance
7.55

AM 7.05 on the dirt trail east of the house

PM .5 on the TM just because.....after mowing the lawn.

Pegasus 34 Blue/gray Miles: 7.05
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Total Distance
2.00

AM walked for about 1:05:00 and threw in some jogging, so I’ll call it 2 miles. My legs are dead right now and have been for a while with the exception of a few runs here and there.

Pegasus 34 Blue/gray Miles: 2.00
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Total Distance
8.30

AM 8.3 at about 8:05 pace. Drove down to Olympic Park and ran south and back. I wanted something flat and had a little extra time this morning.

Kinvara 8 (blue/orange) Miles: 8.30
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Total Distance
17.05

AM 17.05 at 7:41 pace. Up Provo canyon 8.5 and back down.

Lunaracer (orange) Miles: 17.05
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Total Distance
8.20

AM on the JRP heading south and back.

Pegasus 34 Blue/gray Miles: 8.20
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Total Distance
4.15

AM on the canal trail

Pegasus 34 Blue/gray Miles: 4.15
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Total Distance
5.75

AM slow up into Herriman on Rosecrest. Took the last two days off cause my left foot was not doing good.

Pegasus 34 Blue/gray Miles: 5.75
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Total Distance
17.50

AM started about 5:35 on the Murdock trail by sky ridge high school and went south/east for 8.75 and back. Struggled after about 11-12 miles.

Lunaracer (orange) Miles: 17.50
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Total Distance
8.25

AM 4.35 from home just around the neighborhood. Have to be to work early so will do some more tonight.

PM 3.9 slow on the TM

Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 4.35
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Total Distance
8.05

AM down to 3600 south and north about 4 miles and then back.

Pegasus 34 Blue/gray Miles: 8.05
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Total Distance
200.00
Pegasus 34 Blue/gray Miles: 98.90Kinvara 8 (blue/orange) Miles: 30.90Lunaracer (orange) Miles: 58.15Pegasus 33 (blue) Miles: 11.55
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