17.0 in 2:12:11 up and down Provo Canyon. 7:46 avg pace. Felt great on this run (even on the steep incline of South Fork), especially on the way down the canyon. Got in a good rythem (sp?) and there were lots of people on the trail, which keeps me motivated. Even saw some of the RHPC running and talked with Smooth and Ericka for a second. Going to lift for an hour.