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April 26, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Sat, Jul 04, 2015
Total Distance
20.55

AM 20.55 in 2:34:26 (7:31). I had to put up flags this morning so I couldn't start running until 7:20. The late start was going to cause some issues due to the heat. Basically ran up and down the JRP. Very dehydrated by around mile 13 but didn't really die off too bad. Glad this one is done.

Lunaracer 3 (neon) Miles: 20.55
Comments
From allie on Sat, Jul 04, 2015 at 10:38:04 from 24.99.46.55

nice work, jeff. solid 20+ on what i assume was a very hot morning. running des news this year? :)

From Jeff L on Sat, Jul 04, 2015 at 10:48:11 from 74.81.242.63

Hey Allie. Nice job to you on your race today as well. I'm training and will taper as if I'm going to run desnews, but I won't sign up until a day or two before because I want to see what the weather will be like. I don't know why I want to torture myself with this race.

From allie on Sat, Jul 04, 2015 at 10:50:34 from 24.99.46.55

i like your strategy.

desnews is all about the torture. if you run it, best of luck and enjoy. :) say hi to little mountain for me.

From Jeff L on Sat, Jul 04, 2015 at 11:16:32 from 74.81.242.63

I'd be curious to get your opinion on the best way to run the course. If I was targeting 2:50:00 would you recommend even splits? I need to go back and read some of your previous desnews race reports.

From allie on Sat, Jul 04, 2015 at 12:43:40 from 24.99.46.55

i just sent you a PM -- i know those sometimes go to spam, so let me know if you don't see it.

From Jeff L on Sat, Jul 04, 2015 at 17:09:48 from 74.81.242.63

Thanks.

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