13.11 in 1:44:41. 7:59 pace.
Started at 5:15. Headed out towards Loch Lomand and then west until I hit Saratoga Road. Headed north on Saratoga, crossed Main St. by the junior high and eventually made my way out to Willow Park. Went north for about 1.25 miles and then turned around and came back. A couple of variations on the way back, and had to play cat and mouse with a dog right at the very end, otherwise the average pace would have been around 7:50. Longest run since the Ogden Marathon.
Felt pretty good throughout. Minor pain would come and go to the achilles after about 5 miles. After the run there is definitely some stiffness and soreness which makes me hesitant to ramp things up. will probably run a 5k out in Tooele tomorrow morning while visiting my family. | 