5.79 in 45:50. 7:55 pace.
Best the legs have felt all week, which isn't saying much. It still feels like somebody dead-legged me in the quads and the calfs. Minor pain in the achilles. I noticed it more today than the prior two days. Notice even more when I stand on my tip-toes (not that I do that much). I go to the PT later today. The last two weeks that I've gone, I've seemed to have made good progress. Splits:
1-8:18 2-7:51 3-7:53 4-7:55 5-7:55 .79-5:56 |