Running

June 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 19.65 Month: 87.80 Year: 1329.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 252.05
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
111.15
Kinvara 8 (blue/orange) Miles: 62.80Brooks Levitate Miles: 21.65Hoka Clifton 1 Miles: 26.70
Total Distance
13.85

AM 13.85 at 7:59 avg pace. Started at 5:45 at Olympic park. Ran through Lehi and eventually connected to the JRP down by my brothers’ houses and then north on the trail. I was good until about mile 9-10 and then I had some pain in my left groin area. 

Kinvara 8 (blue/orange) Miles: 13.85
Comments(2)
Total Distance
4.50

AM 4.5 around the cabin up in island park. Part of it with my sister-in-law and father-in-law and part of it solo.

Brooks Levitate Miles: 4.50
Add Comment
Total Distance
0.00

No run. Hiked around yellowstone.

Add Comment
Total Distance
6.00

PM easy on the TM

Hoka Clifton 1 Miles: 6.00
Add Comment
Total Distance
6.05

AM up to butterfield park and back.

Kinvara 8 (blue/orange) Miles: 6.05
Add Comment
Total Distance
5.05

AM up Rosecrest and back

Brooks Levitate Miles: 5.05
Add Comment
Total Distance
14.65

AM similar route to last week with little segments added on. Basically south from Olympic park down by my brothers house and connected to the JRP and headed north back to my car. Averaged 7:45 with total time of 1:53:39. Not much pain in my hip or groin or back during the run. I’ll see how it feels today and will stretch and roll good.

Kinvara 8 (blue/orange) Miles: 14.65
Add Comment
Total Distance
4.00

AM 4 easy around the neighborhood. A little short on time this morning.

Hoka Clifton 1 Miles: 4.00
Add Comment
Total Distance
7.20

PM 7.2 on the TM in the evening.  Feel like I'm on the edge of getting sick (ringing in ears, congestion, tired).  My lower left side of my back and hip are giving me issues.  I can run, but it has been sore since.  Not sure what the problem is, but feel like I've been battling something for the last couple weeks in that area.

Hoka Clifton 1 Miles: 7.20
Add Comment
Total Distance
6.50

PM on the TM

Hoka Clifton 1 Miles: 6.50
Add Comment
Total Distance
8.00

AM Had a little extra time this morning and so I drove to the JRP and ran south.  Started just north of Camp Williams.

Kinvara 8 (blue/orange) Miles: 8.00
Add Comment
Total Distance
5.35

AM up juniper crest and back. Don’t feel great this morning. 

Brooks Levitate Miles: 5.35
Add Comment
Total Distance
15.15

AM 15.15 in 1:56:20 (7:40). Started at 5:35 at the Orem soccer fields. Went up the canyon about 7.5 and back. At 1:05:00 did a 1 min on/1 min off. 2 min on/2 min off. Up to 5 min and then back down. 

Kinvara 8 (blue/orange) Miles: 15.15
Add Comment
Total Distance
6.75

AM 6.75 up Rosecrest and back

Brooks Levitate Miles: 6.75
Add Comment
Total Distance
0.00

AM Walked 3 miles.  My left hip/lower left side of back was the most sore it's been yesterday morning after my run.  I probably need to shut things down for a bit and see if I can get things better.

Noon walked about 1.5 miles during lunch.

PM walked about 2.6 miles in the evening.

Add Comment
Total Distance
0.00

AM walked 2.6 miles

PM walked 3.15

Add Comment
Total Distance
0.00

AM walked 4 miles, most on the TM cause it was surprisingly cold outside. I head to Orlando for work today and will try and not run until I return.

Add Comment
Total Distance
5.10

AM Got back from a work trip in Florida last night. I haven’t run since a week from last Monday. My back/hip have generally felt better but not entirely normal. This run was not great. It was ok and then with about .75 to go my right knee stopped me dead in my tracks. Pain on the top of it. Lower left side of back and left hip still tight, with some pain. May need to start swimming again.

Kinvara 8 (blue/orange) Miles: 5.10
Add Comment
Total Distance
3.00

AM I broke down and decided to swim to see if that could help my hip/back. Swam 32 min and then came home and ran/walked.  I’ll call it 3 running miles.

Hoka Clifton 1 Miles: 3.00
Add Comment
Total Distance
111.15
Kinvara 8 (blue/orange) Miles: 62.80Brooks Levitate Miles: 21.65Hoka Clifton 1 Miles: 26.70
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com