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June 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 2.10 Month: 60.10 Year: 1933.65
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 434.50
Lunaracer (orange) Lifetime Miles: 136.55
Pegasus 34 White Lifetime Miles: 105.00
Total Distance
132.55
Nike Pegasus Orange Miles: 5.80Pegasus 33 (blue) Miles: 81.95Kinvara 4 (green) Miles: 4.65Lunaracer (crimson) Miles: 40.15
Total Distance
5.80

AM 5.8 from my house

Nike Pegasus Orange Miles: 5.80
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Total Distance
0.00

AM Swam 45 laps

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Total Distance
11.70

AM swam 35 laps and then ran 11.7 at 7:48 pace from legacy center up to the Murdock canal trail and headed south and then back to the legacy center.

Pegasus 33 (blue) Miles: 11.70
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Total Distance
3.25

AM easy 3.25 from my house early.

Pegasus 33 (blue) Miles: 3.25
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Total Distance
6.80

AM 6.8 from my house

Pegasus 33 (blue) Miles: 6.80
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Total Distance
2.05

AM swam 50 laps and then ran 2.05 from my house.

Kinvara 4 (green) Miles: 2.05
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Total Distance
5.25

PM Ran 5.25 on the TM

Pegasus 33 (blue) Miles: 5.25
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Total Distance
0.00

AM swam 52 laps

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Total Distance
12.50

AM Ran 12.5 at 7:45 pace.  Started by the Ivory Tennis Center and ran south on the Murdock trail and back.  Then went to the pool and swam 36 laps.

PM swam another 33 laps

Lunaracer (crimson) Miles: 12.50
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Total Distance
7.20

AM 7.2 from my house

Pegasus 33 (blue) Miles: 7.20
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Total Distance
0.00

Swam 56 laps

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Total Distance
7.30

AM 7.3 from my house

Pegasus 33 (blue) Miles: 7.30
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Total Distance
0.00

AM swam 61 laps

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Total Distance
2.55

AM swam 55 laps and then ran 2.55 from my house.

Pegasus 33 (blue) Miles: 2.55
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Total Distance
14.50

AM 14.5 at 7:48 pace up and down Provo canyon staring from the Orem soccer fields.

Lunaracer (crimson) Miles: 14.50
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Total Distance
8.60

AM 8.6 from my house

Pegasus 33 (blue) Miles: 8.60
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Total Distance
0.00

AM swam 63 laps

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Total Distance
9.00

AM 9 from my house

Pegasus 33 (blue) Miles: 9.00
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Total Distance
0.00

AM Swam 57 laps

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Total Distance
13.15

AM 13.15 around the AF half course. Then swam 32 laps

Lunaracer (crimson) Miles: 13.15
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Total Distance
8.20

AM 8.2 slow from my house

Pegasus 33 (blue) Miles: 8.20
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Total Distance
0.00

AM swam 62 laps

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Total Distance
9.25

AM 9.25 from my house

Pegasus 33 (blue) Miles: 9.25
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Total Distance
2.60

AM swam 45 laps and then ran 2.6 from home.

Kinvara 4 (green) Miles: 2.60
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Total Distance
2.85

AM swam 46 laps and ran 2.85 from home.

Pegasus 33 (blue) Miles: 2.85
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Total Distance
132.55
Nike Pegasus Orange Miles: 5.80Pegasus 33 (blue) Miles: 81.95Kinvara 4 (green) Miles: 4.65Lunaracer (crimson) Miles: 40.15
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