Running

November 13, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 1.25 Month: 34.10 Year: 1689.20
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 660.30
Kinvara 8 (blue/orange) Lifetime Miles: 185.85
Pegasus 34 Blue/gray Lifetime Miles: 466.05
Lunaracer 4 Lifetime Miles: 96.65
Total Distance
9.60

6.35 in 52:46 (8:19).  Ran on 700 S. west and back with Ryan.  Great weather this morning.

PM 3.25 on the TM.  1 mile pretty slow and then I wanted to feel some "race" pace for the remaining bit.  Did the elliptical for 20 min after.

Black Launch Miles: 6.35Nike Free ( Black & Red) Miles: 3.25
Comments
From allie on Wed, Jun 08, 2011 at 22:01:05 from 24.10.191.18

nice job getting some race pace miles in -- great tune-up for saturday. have fun!

From Lily on Wed, Jun 08, 2011 at 22:02:30 from 67.199.178.210

You're going to kick some rear on Saturday Jeff!

From Jeff L on Fri, Jun 10, 2011 at 10:21:59 from 74.81.227.108

Thanks, you guys.

From Tom on Fri, Jun 10, 2011 at 10:25:48 from 67.199.180.90

Good luck tomorrow Jeff!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com