January 23, 2019

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Member Since:

Jul 19, 2008



Goal Type:


Running Accomplishments:


2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:


  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 24.50 Month: 147.35 Year: 147.35
Pegasus 34 White Lifetime Miles: 746.25
Kinvara 8 (blue/orange) Lifetime Miles: 201.40
Pegasus 34 Blue/gray Lifetime Miles: 516.86
Lunaracer 4 Lifetime Miles: 96.65
Hoka Clifton 1 Lifetime Miles: 108.70
Brooks Levitate Lifetime Miles: 35.35
Total Distance

6.35 in 52:46 (8:19).  Ran on 700 S. west and back with Ryan.  Great weather this morning.

PM 3.25 on the TM.  1 mile pretty slow and then I wanted to feel some "race" pace for the remaining bit.  Did the elliptical for 20 min after.

Black Launch Miles: 6.35Nike Free ( Black & Red) Miles: 3.25
From allie on Wed, Jun 08, 2011 at 22:01:05 from

nice job getting some race pace miles in -- great tune-up for saturday. have fun!

From Lily on Wed, Jun 08, 2011 at 22:02:30 from

You're going to kick some rear on Saturday Jeff!

From Jeff L on Fri, Jun 10, 2011 at 10:21:59 from

Thanks, you guys.

From Tom on Fri, Jun 10, 2011 at 10:25:48 from

Good luck tomorrow Jeff!

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