Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
6.35 in 52:46 (8:19). Ran on 700 S. west and back with Ryan. Great weather this morning.
PM 3.25 on the TM. 1 mile pretty slow and then I wanted to feel some "race" pace for the remaining bit. Did the elliptical for 20 min after.
nice job getting some race pace miles in -- great tune-up for saturday. have fun!
You're going to kick some rear on Saturday Jeff!
Thanks, you guys.
Good luck tomorrow Jeff!