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April 19, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Total Distance
14.15

14.15 in 1:56:30 (8:14).  In Tooele visiting my parents.  Started with Ryan and Mark and headed from my parent's house up Middle Canyon until I got just past the 7 mile mark.  Mark and Ryan turned around at 4.  This canyon will eventually lead to the copper pit if you stay on the road long enough.  It is a brutal climb.  I hit the turnaround point in 79:17 (about 9:45 pace).  But then I got to run down it.  It is DesNews like as far as how steep it is.  I felt like I had the brakes on the whole time and I probably destroyed my quads and knees, but it was fun.  Made it down back home in about 47:15 (around 6:40 pace).  Overall, a fun run.

Kinvara 2 Miles: 14.15
Comments
From allie on Thu, May 31, 2012 at 20:50:36 from 174.23.150.94

sounds like you got some great des news training in!

From Jeff L on Thu, May 31, 2012 at 21:33:09 from 74.81.231.122

Yeah, unfortunately. You know, every year I tell myself I'm not going to run DesNews, but I'm pretty sure I'll be running it this year again. I'm sure I'll see you there.

From allie on Sat, Jun 02, 2012 at 11:16:32 from 174.23.147.126

yes, des news has some unexplained addicting quality about it even though it promises pain. see you july. :)

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