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April 18, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Thu, May 28, 2009
Total Distance
0.00

Lift weights for 50 minutes.  Stationary bike for 45 minutes.  15 minutes on the elliptical.  No swimming today.  If I swim and lift on the same day it just kills me.

Saw the PT yesterday for the achilles.  I was amazed at some of the exercises my right foot had trouble with as compared with the left.  Just simply doing calf raises on my right leg was a battle.  It was a bit frustrating, the PT said that is just the body responding to the hurting area.  He said to go ahead and try running 2-5 miles on Saturday, but that if it hurts to stop.  I've had no pain now for about the last 4-5 days.

Comments
From josse on Fri, May 29, 2009 at 12:01:51 from 75.216.103.24

Sorry to hear about the injury, that stinks. Hope it heals up quick, what is the PT doing for it?

From rivertonpaul on Fri, May 29, 2009 at 12:38:38 from 67.42.27.114

Wishing you a good recovery.

From Jeff on Fri, May 29, 2009 at 16:23:10 from 66.29.163.1

Josse - Since it really is just in the beginning stages and I haven't had any pain for the last 5-6 days, he simply has me doing some stretches and some different variations of some heel raise eccentrics. I am also on some anti-inflammatories. He gave me the go ahead to try running a bit tomorrow. Hoping for no pain. I'm jealous of your Provo Canyon runs though.

Paul - thanks.

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