Running

April 19, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Fri, May 21, 2010
Total Distance
15.59

15.59 in 2:03:33.  Avg pace 7:55.

Got off work early and knew it was suppose to rain tomorrow, so I decided to do my long run this afternoon.  Started at mouth of Provo Canyon and ran up just past the main park in South Fork and then back down.  First 5 with Mark and then he turned.  We ran head on into a snake.  When we realized it we both jumped and we startled it off.  Hate them.  It was probably the longest one I've seen while running.  Felt surprisingly good for going 5 straight days with running and I thought the spin class last night might cause me trouble at some point in time.  The last 4-5 I had to really concentrate to keep things going good.  We will see how I feel tomorrow, but some more good progress for me as I ramp up my miles a bit.  

Saucony Triumph 6 Miles: 15.59
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