Running

May 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 19.65 Month: 87.80 Year: 1329.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 252.05
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
185.40
Pegasus 34 White Miles: 7.25Hoka Clifton 1 Miles: 100.35Brooks Levitate Miles: 28.50Kinvara 8 (blue/orange) Miles: 49.30
Total Distance
7.25

AM on the TM. It’s cold outside.

Pegasus 34 White Miles: 7.25
Add Comment
Total Distance
0.00

No run today

Add Comment
Total Distance
7.25

AM around the neighborhood

Hoka Clifton 1 Miles: 7.25
Add Comment
Total Distance
13.10

AM 13.1 in 1:40:42 (7:41 avg).  Started at about 6:00 AM at a small part just north of Camp Williams.  Ran sount on the JRP for 6.55 (Willow Park) and then turned around and came back.  Didn't feel great.  I overate yesterday and it hurt me this morning.

Brooks Levitate Miles: 13.10
Add Comment
Total Distance
4.60

AM have to be to work early so just a run around the block.

Hoka Clifton 1 Miles: 4.60
Add Comment
Total Distance
5.55

AM up to juniper crest road and then south. Then back the same way.

Kinvara 8 (blue/orange) Miles: 5.55
Add Comment
Total Distance
7.25

AM 4.25 on the TM. Short on time cause I need to be to work early.

PM 3 easy on the TM

Hoka Clifton 1 Miles: 4.25Brooks Levitate Miles: 3.00
Add Comment
Total Distance
5.50

AM 5.5 from home. 

Hoka Clifton 1 Miles: 5.50
Add Comment
Total Distance
6.50

AM easy on the TM

Hoka Clifton 1 Miles: 6.50
Add Comment
Total Distance
13.75

AM 13.75 in1:44:06 (7:34 avg). Started about 6:00 at the ivory ridge tennis place and ran on the Murdock trail. Just under 7 out and back.

Hoka Clifton 1 Miles: 13.75
Add Comment
Total Distance
6.85

AM 6.85 up to butterfield park and back.

Hoka Clifton 1 Miles: 6.85
Add Comment
Total Distance
9.65

AM 9.65 from home down by the rec center and over to Rosecrest. Then Rosecrest up and back home. Good run.

Kinvara 8 (blue/orange) Miles: 9.65
Add Comment
Total Distance
5.40

AM 5.4 up Rosecrest and back.

Brooks Levitate Miles: 5.40
Add Comment
Total Distance
8.75

AM 8.75 up past butterfield park and back. Tired lately when I run.

Hoka Clifton 1 Miles: 8.75
Add Comment
Total Distance
4.50

AM easy 4.5 on the TM

Hoka Clifton 1 Miles: 4.50
Add Comment
Total Distance
13.85

AM 13.85 in 1:50:58 (8:01) around Herriman. Started at about 5:45 and it sprinkled rain off and on the whole run. I really haven’t felt great all week on my runs and today was no different.

Kinvara 8 (blue/orange) Miles: 13.85
Add Comment
Total Distance
7.25

AM on the TM

Hoka Clifton 1 Miles: 7.25
Add Comment
Total Distance
6.75

AM 4.25 on the TM

PM 2.5 on the TM and lifted a bit

Hoka Clifton 1 Miles: 6.75
Add Comment
Total Distance
6.60

AM 6.6 from home. Good run this morning.

Kinvara 8 (blue/orange) Miles: 6.60
Add Comment
Total Distance
6.95

AM 6.95 up to Butterfield Park and back.

Kinvara 8 (blue/orange) Miles: 6.95
Add Comment
Total Distance
14.10

AM 14.1 in 1:47:09 (7:36). Started at 5:40 at Olympic park and ran south on the JRP and back. 

Hoka Clifton 1 Miles: 14.10
Add Comment
Total Distance
8.00

AM 8 easy on the TM. Kind of sore in my lower back and left side of my butt.

Hoka Clifton 1 Miles: 8.00
Add Comment
Total Distance
9.30

AM 7 easy on the TM

PM 2.3 easy on the TM

Hoka Clifton 1 Miles: 2.30Brooks Levitate Miles: 7.00
Add Comment
Total Distance
0.00

Odd pain in my left butt/hip.  Decided not to run this morning to see if it will feel better.

Add Comment
Total Distance
0.00

Taking another day off.  

Add Comment
Total Distance
6.70

AM 6.7 up to butterfield park and back. Could feel some pain in lower left back/butt/hip but I don’t think I’m worse off for running. I’ll see how it feels today.

Kinvara 8 (blue/orange) Miles: 6.70
Add Comment
Total Distance
185.40
Pegasus 34 White Miles: 7.25Hoka Clifton 1 Miles: 100.35Brooks Levitate Miles: 28.50Kinvara 8 (blue/orange) Miles: 49.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com