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May 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 11.55 Month: 66.15 Year: 1768.60
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 687.80
Kinvara 8 (blue/orange) Lifetime Miles: 190.75
Pegasus 34 Blue/gray Lifetime Miles: 501.41
Lunaracer 4 Lifetime Miles: 96.65
Hola Clifton 1 Lifetime Miles: 10.65
Total Distance
215.60
Pegasus 34 White Miles: 19.50Pegasus 34 Blue/gray Miles: 93.10Kinvara 8 (blue/orange) Miles: 38.25Lunaracer (orange) Miles: 22.25Pegasus 33 (blue) Miles: 36.50
Total Distance
6.40

AM 6.4 around the neighborhood

Pegasus 34 White Miles: 6.40
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Total Distance
7.45

AM 7.45 up in to Thanksgiving Point and the looped around to the JRP 

Pegasus 34 Blue/gray Miles: 7.45
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Total Distance
7.55

AM 7.55 from home. First 4 with Marisa

Kinvara 8 (blue/orange) Miles: 7.55
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Total Distance
13.10

AM swam 48 laps. Ran 13.1 down on the farm/orchards in just over 1:56:00. Ran it all with marisa.

Pegasus 34 White Miles: 13.10
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Total Distance
8.10

AM 4.5 around home early cause I have to be to work early today.

PM 3.6 easy on the TM

Kinvara 8 (blue/orange) Miles: 3.60Pegasus 34 Blue/gray Miles: 4.50
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Total Distance
8.15

AM 8.15 up into thanksgiving point and then back via the JRP.

Pegasus 34 Blue/gray Miles: 8.15
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Total Distance
6.90

AM 6.9 from home. First 6+ with Marisa

Kinvara 8 (blue/orange) Miles: 6.90
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Total Distance
7.15

AM 7.15 from home to the movie theaters and back

Pegasus 34 Blue/gray Miles: 7.15
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Total Distance
5.70

AM 5.7 on the TM

Pegasus 34 Blue/gray Miles: 5.70
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Total Distance
13.10

AM Ran 13.1 from home down into Lehi and back home.  Averaged 7:55.  Felt pretty good today.  It was probably low to mid 40s with just a slight wind, but the rain held off.  Enjoyable run.

Swam 22 laps.

Lunaracer (orange) Miles: 13.10
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Total Distance
13.35

AM 9.5 from home up into thanksgiving point and home 

via the JRP

PM 3.85 on the TM

Pegasus 34 Blue/gray Miles: 13.35
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Total Distance
8.50

AM spent most of yesterday traveling to Amelia Island, FL for a work conference. Marisa and I ran this morning from the hotel beginning about 8:00. Ran on a sweet trail that seemed to go forever. It’s probably not even that humid yet but it’s a killer when running.

Pegasus 33 (blue) Miles: 8.50
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Total Distance
6.20

AM Woke up at 5:00 and went and ran in the gym on the TM until it got light enough to run outside.  Went and ran on the hard portion of the sand on the beach for two miles.

Pegasus 33 (blue) Miles: 6.20
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Total Distance
6.60

AM 6.6 jog/walk/run on the hard part of the sand on the beach mostly.  Not a lot of energy this morning.

Pegasus 33 (blue) Miles: 6.60
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Total Distance
12.20

AM started about 6:30 from the hotel. Averaged about 8:30 pace and died around mile 10.5. The humidity really does a number on me.

Pegasus 33 (blue) Miles: 12.20
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Total Distance
3.00

AM walked/ran 4.5 around the TPC sawgrass Marriott and golf course. Beautiful place.

Pegasus 33 (blue) Miles: 3.00
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Total Distance
6.50

PM 7.5 slow ones on the TM after traveling home and getting settled.

Pegasus 34 Blue/gray Miles: 6.50
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Total Distance
7.60

AM 7.6 from home

Kinvara 8 (blue/orange) Miles: 7.60
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Total Distance
10.40

AM 7.2 from home with Marisa to the JRP and south.

PM 3.2 easy on the TM

Kinvara 8 (blue/orange) Miles: 3.20Pegasus 34 Blue/gray Miles: 7.20
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Total Distance
7.05

AM 7.05 from home and north on the JRP

Pegasus 34 Blue/gray Miles: 7.05
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Total Distance
6.15

AM 6.15 from home. This was slow with some walking. My body is tired.

Kinvara 8 (blue/orange) Miles: 6.15
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Total Distance
14.20

AM from home to the JRP and north. Then connected to the Murdock trail and headed towards highland. Then meandered back home through Lehi. Average pace was 7:50. Good run for me.

Pegasus 34 Blue/gray Miles: 14.20
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Total Distance
6.00

Hiked about 9-10 miles at Arches National Park.  I'll call it 6 running miles.  Fun day.

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Total Distance
7.00

AM a few miles from home 

PM 3.25 easy on the TM

Kinvara 8 (blue/orange) Miles: 3.25Pegasus 34 Blue/gray Miles: 3.75
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Total Distance
9.15

AM 9.15 from home north on the JRP and into Thanksgiving point and then back home.

Lunaracer (orange) Miles: 9.15
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Total Distance
8.10

AM 8.1 from home

Pegasus 34 Blue/gray Miles: 8.10
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Total Distance
215.60
Pegasus 34 White Miles: 19.50Pegasus 34 Blue/gray Miles: 93.10Kinvara 8 (blue/orange) Miles: 38.25Lunaracer (orange) Miles: 22.25Pegasus 33 (blue) Miles: 36.50
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