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May 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 49.90 Year: 1631.55
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 496.55
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 277.35
Lunaracer (orange) Lifetime Miles: 112.35
Total Distance
111.80
Nike Pegasus Orange Miles: 52.40Pegasus 31 (black) Miles: 45.25Kinvara 4 (green) Miles: 14.15
Total Distance
3.10

AM 3.10 easy from my house

Nike Pegasus Orange Miles: 3.10
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Total Distance
3.40

AM 3.4 from my house.

Pegasus 31 (black) Miles: 3.40
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Total Distance
3.55

AM 3.55 from my house.

Nike Pegasus Orange Miles: 3.55
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Total Distance
4.05

AM 4.05 from my house.

Kinvara 4 (green) Miles: 4.05
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Total Distance
3.50

AM 3.5 from my house.

Nike Pegasus Orange Miles: 3.50
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Total Distance
10.10

AM 10.1 at 7:48 pace from my house to the JRP south and then back home.

Kinvara 4 (green) Miles: 10.10
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Total Distance
6.25

AM 2.2 from my house. Wanted to get something in before going to work early.

PM 4.05 on the TM

Pegasus 31 (black) Miles: 2.20Nike Pegasus Orange Miles: 4.05
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Total Distance
3.65

AM 3.65 from my house

Nike Pegasus Orange Miles: 3.65
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Total Distance
5.65

AM 5.65 from my house.

Pegasus 31 (black) Miles: 5.65
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Total Distance
4.15

AM 4.15 from my house.

Nike Pegasus Orange Miles: 4.15
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Total Distance
3.70

AM 3.7 from my house

Pegasus 31 (black) Miles: 3.70
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Total Distance
13.25

AM 13.25 in Santaquin with Marisa running around the orchards.

Nike Pegasus Orange Miles: 13.25
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Total Distance
5.10

AM 5.1 from my house.

Nike Pegasus Orange Miles: 5.10
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Total Distance
5.25

AM 5.25 walk/jog around Nashville, TN

Pegasus 31 (black) Miles: 5.25
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Total Distance
0.00

AM 41 min on the elliptical

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Total Distance
1.15

AM 30 min on the elliptical and 1.15 on the TM at the hotel in Nashville.

Pegasus 31 (black) Miles: 1.15
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Total Distance
12.05

AM Ran 6.25 with Mark from his house and then added on to get to just over 12.

Nike Pegasus Orange Miles: 12.05
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Total Distance
3.50

AM 3.5 in the TM. Worried about my left heel again.

Pegasus 31 (black) Miles: 3.50
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Total Distance
12.35

AM 12.35 at 8:05 pace from my house out to Thanksgiving Point.  Connected to the JRP and then eventually came back.

Pegasus 31 (black) Miles: 12.35
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Total Distance
8.05

AM 8.05 at about 8:14 pace from my house down to the JRP going south and then back home.

Pegasus 31 (black) Miles: 8.05
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Total Distance
0.00

AM swam 33 laps

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Total Distance
0.00

AM Swam 38 laps

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Total Distance
111.80
Nike Pegasus Orange Miles: 52.40Pegasus 31 (black) Miles: 45.25Kinvara 4 (green) Miles: 14.15
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