Running

May 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
239.90
Pegasus 31 (black) Miles: 91.50Pegasus 31 (green) Miles: 54.25Kinvara 4 (red) Miles: 58.90Kinvara 4 (green) Miles: 17.25Lunaracer 3 (blue) Miles: 18.00
Total Distance
14.25

AM 14.25 from Orem soccer fields up the canyon and back for 10, and then added a few more after.  Ran with a big group.  Felt fine on they way up, but not good on the way down.  Averaged about 7:30 for the run.

Pegasus 31 (black) Miles: 14.25
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Total Distance
10.05

AM 10.05 at 8:03 pace from my house. My body still feels pretty hammered.

Pegasus 31 (green) Miles: 10.05
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Total Distance
5.25

AM 5.25 at 8:12 pace from my house.

Pegasus 31 (black) Miles: 5.25
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Total Distance
7.60

AM met at Lehi track with Matt, Scott, mike, Trevor and Kyle. 4 mile warm up and some strikers, then 400 m with 400 m rests. Splits were 81, 80, 80, 81. Cooled down for a bit.

Kinvara 4 (red) Miles: 7.60
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Total Distance
7.30

AM 7.3 at 8:06 pace from my house.

Pegasus 31 (black) Miles: 7.30
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Total Distance
5.05

AM 5.05 at 8:17 pace from my house.

Pegasus 31 (black) Miles: 5.05
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Total Distance
17.00

AM 17 in 2:10:23 (7:40) from my house. Basically ran out to the movie theaters at thanksgiving point and back. Some rollers throughout. 

Pegasus 31 (black) Miles: 17.00
Comments(1)
Total Distance
10.10

AM 10.10 at 7:40 pace from Scott's house.

Pegasus 31 (green) Miles: 10.10
Comments(2)
Total Distance
8.00

AM 8 at 8:25 pace from my house.

Pegasus 31 (black) Miles: 8.00
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Total Distance
7.65

AM went to willow creek jr high. 3 mile warmup and some strides. Then did 3x1000m with 400m rests. Splits were 3:48, 3:45, 3:42. Couple mile cool down.

Kinvara 4 (red) Miles: 7.65
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Total Distance
5.05

AM 5.05 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 5.05
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Total Distance
7.30

AM 7.30 on the TM in just over an hour.

Pegasus 31 (green) Miles: 7.30
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Total Distance
17.40

AM 17.40 in 2:13:43 (7:41).  Started from my house at 5:25 and basically went to the Ivory Ridge tennis center and back.  Did a 3-2-1 workout beginning at mile 9.  Splits were 19:53 (6:43), 13:30 (6:45), 6:41.  

Kinvara 4 (red) Miles: 17.40
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Total Distance
11.15

AM 11.15 at 8:04 pace from my house.

Pegasus 31 (black) Miles: 11.15
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Total Distance
8.20

AM 8.2 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 8.20
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Total Distance
8.25

AM 3.75 warmup with strides and then 3x1600m with 800m rests in between. Wanted to go at about half marathon pace on the 1600m. Splits were 6:11, 6:12, 6:09. Probably went a bit faster than my half marathon pace but didn't feel too out of range.

Kinvara 4 (green) Miles: 8.25
Comments(1)
Total Distance
10.05

AM 10.05 at just under 7:30 pace in the JRP with Matt, Trevor, and spencer.

Pegasus 31 (green) Miles: 10.05
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Total Distance
20.75

AM 18 at 7:26 avg pace. Started at 5:30 and ran up past ivory tennis center and back. Did a 5 mile warmup and then wanted 10-12 at 7:00-7:15 pace. Did 11 miles at 6:57 pace. Cooled down 2 miles. By far the best I felt on a long run since last year. 

PM 2.75 slow ones on the TM

Lunaracer 3 (blue) Miles: 18.00Pegasus 31 (green) Miles: 2.75
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Total Distance
10.25

AM 10.25 at about 8:09 pace from my house.

Pegasus 31 (black) Miles: 10.25
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Total Distance
10.00

AM 10 at 8:03 avg from my house.

Pegasus 31 (green) Miles: 10.00
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Total Distance
9.00

AM 4.5 mile warm up and then 4x1000m with 600m rests inbetween. Splits were 3:40, 3:39, 3:40, 3:36. Cooled down a bit.

Kinvara 4 (green) Miles: 9.00
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Total Distance
4.00

AM 4 with no watch from my house.

Pegasus 31 (green) Miles: 4.00
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Total Distance
7.25

AM 7.25 at 8:14 pace from my bros house in billings, mt.

Kinvara 4 (red) Miles: 7.25
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Total Distance
19.00

AM 19 at 7:40 pace from my bros house in billings. Some pretty good climbing for about the last 3 miles prior to my turnaround point. Glad it's done.

Kinvara 4 (red) Miles: 19.00
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Total Distance
239.90
Pegasus 31 (black) Miles: 91.50Pegasus 31 (green) Miles: 54.25Kinvara 4 (red) Miles: 58.90Kinvara 4 (green) Miles: 17.25Lunaracer 3 (blue) Miles: 18.00
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