Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
7.15 in 54:34. Avg pace 7:38. The recovery day must have worked yesterday because I felt really good today. Miles 5 and 6 were both low 6:50s. That's good progress for me.
PM Spin class for one hour