Running

March 29, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
4.00

AM 3 miles no watch around the neighborhood.  Legs were runnable, but still pretty sore.

PM Crossfit 2 rounds of 800 m run 30 DB push presses 30 band good mornings.  Legs feeling noticeably better this evening. 

Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 3.00
Comments
From josse on Wed, May 08, 2013 at 12:04:25 from 174.239.64.181

Hey I'm going to make an attempt to try and talk you into running Ogden with me:) but I would need to start out a little slower than you but I think you would have a better race if you did the first half with me at a 1:29 and then we can try and negative split:)))) I totally understand if you don't want to stray from your plan.

From Jeff L on Wed, May 08, 2013 at 19:58:27 from 67.182.216.192

Hey there. I'll think about it. Really if I could hit the half around 1:27:30-1:29:00 I would be happy. I worry that I won't be able to negative split the course, or if I do it will be minimal, so hitting the first half at 1:29 worries me a bit....and I certainly wouldn't want to accidentally make you go faster over the first half.

From josse on Wed, May 08, 2013 at 20:58:18 from 174.239.98.119

Sometime accidents are good, ya it always just depend in the day but I would like to see if I can hang with you. I definitely will pull back if I feel it's to fast. And don't feel like you need to hang back with me if you don't want to:)

From josse on Wed, May 08, 2013 at 20:58:57 from 174.239.98.119

My best races are when I pace off a guy.

From Jeff L on Thu, May 09, 2013 at 20:27:02 from 67.182.216.192

Sounds good. You are running really well right now. I might have to pull back from you.

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