Running

March 28, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
8.30

8.30 in 1:03:53 (7:42).  Ran 2.25 over to the track and then did 8x400 with 400 rest between.  Goal was to hit between 80-90 seconds.  Splits: 92, 83, 89, 86, 89, 86, 88, 85.  Ran back home.  Felt descent and didn't feel like I had to go all out to hit these.  

Kinvara Miles: 8.30
Comments
From Smooth on Tue, May 03, 2011 at 09:53:29 from 67.2.95.253

AWESOME run, Jeff!!! GREAT JOB on the speedwork and feeling good! Looks like you are fully recovered and ready to roll again! Are you running Ogden?

From Jeff L on Tue, May 03, 2011 at 10:30:09 from 74.81.227.112

Hey Smooth. No, no Ogden for me. I'm running the Provo 1/2 this Saturday and UVM 1/2. No marathons planned right now unless I get into St. George. You doing Ogden?

From Smooth on Tue, May 03, 2011 at 18:21:52 from 67.2.95.253

WOW!!! Provo 1/2 this Sat.?!!! Cool! Looks like you're back in the saddle.

GOOD LUCK with the two Halfs in the next 5 weeks! You'll do AWESOME!

I am running Ogden and UVM. Yep, doing the Grand Slam again this year.

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