Southern Utah Half Marathon

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Member Since:

Jul 19, 2008



Goal Type:


Running Accomplishments:


2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:


  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 11.55 Month: 66.15 Year: 1768.60
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 687.80
Kinvara 8 (blue/orange) Lifetime Miles: 190.75
Pegasus 34 Blue/gray Lifetime Miles: 501.41
Lunaracer 4 Lifetime Miles: 96.65
Hola Clifton 1 Lifetime Miles: 10.65
Race: Southern Utah Half Marathon (13.1 Miles) 01:26:50
Total Distance

AM Headed down to St. George with Mark to run this race.  It served two purposes: 1. It was the second race in the runners series to get me into the marathon in the fall.  2. It showed me how woefully out of shape that I am.  In all honesty, I knew I wouldn't be fast today, and was using this race as a stepping stone.  This is actually the fastest I've run in quite some time and I was pleasantly surprised at how consistent my splits were.  6:34, 6:26, 6:30, 6:40, 6:35, 6:41, 6:38, 6:43, 6:41, 6:43, 6:45, 6:45, 6:43, 0:26 (6:47 pace)

PM 3.10 slow miles on the TM.  I'm going to be sore from the race.

Kinvara 4 (red) Miles: 13.10Pegasus 31 (black) Miles: 3.10
From SpencerSimpson on Mon, May 04, 2015 at 10:03:44 from

nice work Jeff. Good to see you getting back in shape. MIH

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