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April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 36.90 Month: 181.50 Year: 1541.70
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 633.30
Kinvara 8 (blue/orange) Lifetime Miles: 177.15
Pegasus 34 Blue/gray Lifetime Miles: 418.45
Lunaracer 4 Lifetime Miles: 49.60
Total Distance
166.15
Pegasus 34 White Miles: 113.30Nimbus 19 White Miles: 8.55Pegasus 33 (blue) Miles: 21.60Lunaracer (orange) Miles: 14.95Kinvara 8 (blue/orange) Miles: 7.75
Total Distance
7.00

AM 7 from home with Marisa

Pegasus 34 White Miles: 7.00
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Total Distance
7.05

AM 7.05 from home. First 5 with Marisa

Nimbus 19 White Miles: 7.05
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Total Distance
7.45

AM 7.45 from home solo

Pegasus 34 White Miles: 7.45
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Total Distance
2.25

AM swam 54 laps and then came home and ran 2.25 on the TM

Pegasus 34 White Miles: 2.25
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Total Distance
9.10

AM swam 42 laps and then ran 9.1 from home.

Pegasus 33 (blue) Miles: 9.10
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Total Distance
8.15

AM 8.15 from home and over in to thanksgiving point.

Pegasus 34 White Miles: 8.15
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Total Distance
5.15

AM from home

Pegasus 34 White Miles: 3.65Nimbus 19 White Miles: 1.50
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Total Distance
5.60

AM 5.6 on the TM

Pegasus 34 White Miles: 5.60
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Total Distance
6.40

AM 6.4 on the TM

Pegasus 34 White Miles: 6.40
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Total Distance
10.25

AM 10.25 at 8:05 pace from home up into Lehi.  Then went and swam 40 laps.

Pegasus 34 White Miles: 10.25
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Total Distance
7.00

AM 7 outside in the wind

Pegasus 34 White Miles: 7.00
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Total Distance
6.80

AM 6.8 on the TM

Pegasus 34 White Miles: 6.80
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Total Distance
7.55

AM 7.55 wandering around home

Lunaracer (orange) Miles: 7.55
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Total Distance
6.00

AM 6 on the TM

Pegasus 34 White Miles: 6.00
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Total Distance
6.25

AM 6.25 around the neighborhood

Pegasus 33 (blue) Miles: 6.25
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Total Distance
10.60

AM 10.6 from home down in to Lehi.  Swam 28 laps afterwards.

Pegasus 34 White Miles: 10.60
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Total Distance
6.70

AM 3.5 on the TM. Have to leave early to work.

PM 3.2 easy on the TM after work

Pegasus 34 White Miles: 6.70
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Total Distance
7.40

AM 7.4 from home up over to Thanksgiving Point and back

Lunaracer (orange) Miles: 7.40
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Total Distance
6.00

PM 6 on the JRP with Marisa

Pegasus 34 White Miles: 6.00
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Total Distance
7.35

AM 7.35 from home

Pegasus 34 White Miles: 7.35
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Total Distance
6.25

AM 6.25 really slow miles from home

Pegasus 33 (blue) Miles: 6.25
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Total Distance
12.10

AM ran 12.1 from home up into Lehi and back. Swam 32 laps after.

Pegasus 34 White Miles: 12.10
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Total Distance
7.75

AM 7.75 on the TM. Slow.

Kinvara 8 (blue/orange) Miles: 7.75
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Total Distance
166.15
Pegasus 34 White Miles: 113.30Nimbus 19 White Miles: 8.55Pegasus 33 (blue) Miles: 21.60Lunaracer (orange) Miles: 14.95Kinvara 8 (blue/orange) Miles: 7.75
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