Running

Southern Utah Half Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
184.62
Pegasus 31 (green) Miles: 77.65Pegasus 31 (black) Miles: 85.37Kinvara 4 (red) Miles: 21.60
Total Distance
6.25

AM 6.25 on the TM

Pegasus 31 (green) Miles: 6.25
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Total Distance
19.90

AM 14.15 at 8:30 pace from marks house. It was cold and we ran a new route that had a lot of steady climbing.

PM 5.75 slow ones on the TM in the early afternoon.

Pegasus 31 (green) Miles: 5.75Pegasus 31 (black) Miles: 14.15
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Total Distance
9.50

AM 9.5 at 8:25 pace from my house.

Pegasus 31 (black) Miles: 9.50
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Total Distance
6.00

AM 6 miles at 8:45 pace up into Harvest Hills from my house. Lots of hills and quite a bit of dirt.

Pegasus 31 (green) Miles: 6.00
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Total Distance
8.50

AM 8.5 on the TM. 

Kinvara 4 (red) Miles: 8.50
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Total Distance
8.05

AM 8.05 at 8:15 pace with Mark from my house.

Pegasus 31 (black) Miles: 8.05
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Total Distance
4.00

AM 4 no watch from my house.

Pegasus 31 (green) Miles: 4.00
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Total Distance
19.10

AM 15.30 at 8:06 pace with Mark from his house. Random route that was relatively flat. Didn't feel that great.

PM 3.8 on the TM

Pegasus 31 (green) Miles: 15.30Pegasus 31 (black) Miles: 3.80
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Total Distance
10.05

AM 10.05 at 7:33 pace from Scott's house with a big crew. Fun to run with everyone again.

Pegasus 31 (black) Miles: 10.05
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Total Distance
7.25

AM 7.25 on the TM

Pegasus 31 (green) Miles: 7.25
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Total Distance
8.57

AM 8.57 at 8:13 pace from my house.

Pegasus 31 (black) Miles: 8.57
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Total Distance
20.20

AM 16.1 at 8:00 min pace with Mark from his house up to smiths mktplace and on the Murdock trail for a bit and then back.

PM 4.1 slow miles on the TM

Pegasus 31 (green) Miles: 16.10Pegasus 31 (black) Miles: 4.10
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Total Distance
10.00

AM 10 at just under 8 min pace from my house.

Pegasus 31 (black) Miles: 10.00
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Total Distance
5.00

AM 5 from my house at about 8:30 pace.

Pegasus 31 (green) Miles: 5.00
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Total Distance
9.05

AM 9.05 at 8:05 pace from my house.

Pegasus 31 (black) Miles: 9.05
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Total Distance
4.00

AM 4 easy miles from my house.

Pegasus 31 (green) Miles: 4.00
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Race: Southern Utah Half Marathon (13.1 Miles) 01:26:50
Total Distance
16.20

AM Headed down to St. George with Mark to run this race.  It served two purposes: 1. It was the second race in the runners series to get me into the marathon in the fall.  2. It showed me how woefully out of shape that I am.  In all honesty, I knew I wouldn't be fast today, and was using this race as a stepping stone.  This is actually the fastest I've run in quite some time and I was pleasantly surprised at how consistent my splits were.  6:34, 6:26, 6:30, 6:40, 6:35, 6:41, 6:38, 6:43, 6:41, 6:43, 6:45, 6:45, 6:43, 0:26 (6:47 pace)

PM 3.10 slow miles on the TM.  I'm going to be sore from the race.

Kinvara 4 (red) Miles: 13.10Pegasus 31 (black) Miles: 3.10
Comments(1)
Total Distance
5.00

AM 5 miles from my house. No watch. The race last Saturday destroyed my legs. They are still a bit sore today.

Pegasus 31 (black) Miles: 5.00
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Total Distance
8.00

AM 8 at 8:23 pace from my house. Legs still sore.

Pegasus 31 (green) Miles: 8.00
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Total Distance
184.62
Pegasus 31 (green) Miles: 77.65Pegasus 31 (black) Miles: 85.37Kinvara 4 (red) Miles: 21.60
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