Headed down to St. George to run the second of our two races in the runner's series to get into the St. George marathon. It's not really worth going all the way down there for a 10K, but we didn't have much choice since there is only one race left after today's and it is the Saturday following Boston. Anyways, I was quite pleased with my race today, as I haven't come close to running this fast in about 5-6 months....and this seemed like a pretty honest course with a lot of rollers and a really crappy climb from mile 4-5. I missed fourth place by about 1/2 a second, but oh well. Splits: 6:06, 5:51, 6:09, 6:10, 6:55, 6:30, 0:29. The course was just a bit short.
Warmed up 4 and cooled down 3.