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March 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 0.00 Year: 447.25
Kinvara 8 (blue/orange) Lifetime Miles: 434.65
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 595.35
Brooks Levitate Lifetime Miles: 349.50
Hoka Clifton 4 Lifetime Miles: 305.45
Pegasus Turbo 2 (green) Lifetime Miles: 16.50
Zoom Pegasus 35 Lifetime Miles: 183.75
Total Distance
171.85
Hoka Clifton 4 Miles: 47.15Zoom Pegasus 35 Miles: 65.40Brooks Levitate Miles: 36.30Kinvara 8 (blue/orange) Miles: 10.50Pegasus Turbo 2 (green) Miles: 6.00Hoka Clifton 1 Miles: 6.50
Total Distance
6.10

AM TM

Hoka Clifton 4 Miles: 6.10
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Total Distance
7.10

AM TM

Zoom Pegasus 35 Miles: 7.10
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Total Distance
5.50

AM 5.5 heading south and back.

Brooks Levitate Miles: 5.50
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Total Distance
5.90

AM up into Herriman and back.

Hoka Clifton 4 Miles: 5.90
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Total Distance
11.30

AM 12.3 from Olympic park with Mark. Kept it slow which was fine cause neither of us was feeling great.

Zoom Pegasus 35 Miles: 11.30
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Total Distance
3.10

PM TM

Zoom Pegasus 35 Miles: 3.10
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Total Distance
7.10

AM 7.1 around Herriman

Hoka Clifton 4 Miles: 7.10
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Total Distance
6.25

AM TM

Hoka Clifton 4 Miles: 6.25
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Total Distance
10.50

AM started at 5:15 at Olympic park with Mark. Ran to the east side of Lehi and back down by thanksgiving point.

Kinvara 8 (blue/orange) Miles: 10.50
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Total Distance
7.10

AM Up Rosecrest and back.  Note: Some minor pain in my left lower back/hip area over the last few days.  Nothing too bad, but noticeable.

Zoom Pegasus 35 Miles: 7.10
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Total Distance
7.30

AM 7.3 from Olympic Park with Mark cause he doesn't have to work today and I'm working from home.

Brooks Levitate Miles: 7.30
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Total Distance
6.00

AM on the TM when an earthquake hit. Not cool. 

Noon - 2.5 on the TM to finish my run from this morning.

Pegasus Turbo 2 (green) Miles: 6.00
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Total Distance
8.00

AM 8 from Olympic park with Mark.

Brooks Levitate Miles: 8.00
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Total Distance
6.50

AM on the TM.

Zoom Pegasus 35 Miles: 6.50
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Total Distance
11.75

AM avg just under 8:30 pace which is good for me right now. Went all around Herriman. Felt really good the last 3-4 miles.

Zoom Pegasus 35 Miles: 11.75
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Total Distance
8.15

AM 8.15 easy up Rosecrest to 13400 S.  Then up to Mirabella and back around to Rosecrest and back home.

Brooks Levitate Miles: 8.15
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Total Distance
6.50

AM 6.5 from Olympic Park beginning at 5:30 with Mark.

Hoka Clifton 1 Miles: 6.50
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Total Distance
6.60

AM on the TM

Hoka Clifton 4 Miles: 6.60
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Total Distance
6.75

AM Slow on the TM

Zoom Pegasus 35 Miles: 6.75
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Total Distance
7.10

AM 7.1 on the TM.

Hoka Clifton 4 Miles: 7.10
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Total Distance
11.80

AM on the TM

Zoom Pegasus 35 Miles: 11.80
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Total Distance
8.10

AM up Rosecrest and up to Mirabella and back home on Rosecrest.

Hoka Clifton 4 Miles: 8.10
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Total Distance
7.35

AM from Olympic Park with Mark.

Brooks Levitate Miles: 7.35
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Total Distance
171.85
Hoka Clifton 4 Miles: 47.15Zoom Pegasus 35 Miles: 65.40Brooks Levitate Miles: 36.30Kinvara 8 (blue/orange) Miles: 10.50Pegasus Turbo 2 (green) Miles: 6.00Hoka Clifton 1 Miles: 6.50
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